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outdoor exercise

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Diverse group workout

How To Create a Workout Community

By Daniel Marshall, MS / July 21, 2021

As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.

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Virtual personal training assessment

Virtual Training Assessments

By Joy Keller / July 14, 2021

Virtual personal training isn’t new, but the business aspect is growing, thanks to increased demand and improved technology across the board.

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Diverse group in fitness class

Fitness Class as Experience

By Meg Root / June 30, 2021

Is your fitness class just a class, or is it an experience? People are ready to move and are seeking experiences that engage them on an emotional level.

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Outdoor exercise and green spaces

Green Exercise and Urban Settings

By Shirley Archer-Eichenberger, JD, MA / January 25, 2021

A study showed that outdoor exercise can bring about physiological and psychological relaxation in urban environments as well as forest settings.

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Outdoor training

Safety Tips for Outdoor Group Exercise

By Shirley Archer-Eichenberger, JD, MA / January 11, 2021

The following tips from the San Francisco Department of Public Health will help fitness professionals take training outside to promote health and safety.

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