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outdoor exercise

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Outdoor exercise and green spaces

Green Exercise and Urban Settings

By Shirley Archer, JD, MA / January 25, 2021

A study showed that outdoor exercise can bring about physiological and psychological relaxation in urban environments as well as forest settings.

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Hiking programming

Prepare Clients for the Hiking Trail

By Alicia Filley, MS, PT / January 11, 2021

Some of your clients may be hiking to keep active, and you can support them with a targeted program that considers the specific skills needed to progress.

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Outdoor training

Safety Tips for Outdoor Group Exercise

By Shirley Archer, JD, MA / January 11, 2021

The following tips from the San Francisco Department of Public Health will help fitness professionals take training outside to promote health and safety.

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