Alicia Filley, MS, PT
Alicia Filley, MS, PT
Article Archive
To make the most of athletic training, take a look at complex training, which combines strength training with plyometric drills.
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The rolling reopening of fitness centers means that, like bears coming out of hibernation, people want to get back into working out. During the closures, even the most dedicated clients probably didn’t push themselves as hard as they could have done with a trainer. So, whether it’s been a few weeks or a few months, it’s important…
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Some of your clients may be hiking to keep active, and you can support them with a targeted program that considers the specific skills needed to progress.
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Whether it’s been a few weeks or a few months, personal trainers must update programs to fit clients’ current status, not their pre-coronavirus fitness levels.
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This article reviews the basics of vibration training, explores relevant research and provides practical programming ideas.
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If you work with athletes, you’ve likely run into the challenge of how to incorporate power components into their already-packed training schedules. Whether you’re working with a clutch outfielder, a center or a lineman, your client’s athletic skills need refinement, and power is one aspect that requires attention. Trainers typically program resistance training to develop strength and plyometric drills to improve speed.
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