covid-19
Tag Archives
How to Rebuild Your Fitness Career, Part One
Let’s consider what’s needed to rebuild your fitness career and ensure business success after a rough year of closures.
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With Gyms Open, Are Clients Ready?
With many gyms open again—some after long closures—IDEA put three questions to five fitness pros from around the country: Are you now operating at full capacity? How are clients adapting as they return to the gym? How would you sum up the state of play as it relates to COVID-19 and the fitness industry at this…
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4 Legal Essentials Every Studio Owner Must Know in the Post-COVID Era
In order to operate your business safely, here is a legal crash course with 4 core tips you should keep in mind.
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How To Create a Workout Community
As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.
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Sell Mental Health and Wellness, Not Exercise
As the world puts one foot in front of another after the pandemic, it’s critical to address mental and emotional health and wellness.
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Pandemic Gardens Are Growing
Life with COVID-19 has driven more people outside with trowel and kale seeds in hand, and pandemic gardens are on the rise.
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Return to Work: Prepare Your Staff
Are you ready to return to work? Don’t reopen without carefully considering the needs of your staff. They are your customers too!
Read MorePandemic Stress Among Clients?
As U.S. COVID-19 cases surged in the winter of 2020, pandemic stress rates rose steeply. In January, about 4 in 10 adults reported symptoms of depression or anxiety. That’s four times as many as in June 2019 (Panchal et al. 2021). Most likely, some of your clients have struggled to stay steady through lockdowns and job…
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Reclaim Wellness and Health for Seniors
The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.
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Post Pandemic Rush to Work Out?
Are people ready to come out of hibernation and take their post-pandemic self-care to the next level? Yes, according to a recent survey.
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Breathwork Practices Gaining Popularity
Breathing programs are entering the mainstream, as breathwork was named one of the top seven trends to influence wellness in 2021 and beyond.
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Fitness Levels Predict Less-Severe COVID-19
Higher cardiorespiratory fitness levels correlate to a lower risk of hospitalization for those who get COVID-19, according to a study.
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Brain Fitness and Physical Activity During Pandemic
People who stayed active during pandemic lockdowns maintained their brain fitness and were less likely to experience subjective memory loss.
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Pandemic Eating Habits
The seemingly never-ending COVID-19 pandemic has taken a toll on Americans’ eating habits—and people who step on the scale may see some startling numbers.
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Increased Loan Limits for COVID-19 Business Relief
Small business owners will soon be able to borrow more COVID-19 business relief money through the Economic Injury Disaster Loan (EIDL) program.
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The Essential Role of Fitness and Physical Activity: Hope for the Future
During the COVID-19 pandemic, the fitness industry experienced business closures and job losses, which raises the question: How essential is fitness?
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Resistance Training Tips to Minimize Infection Risks
Tips on how to use safety measures to adapt resistance training to meet new logistical and health challenges during the pandemic.
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CDC Reports Show COVID-19 Protocols Effective for Fitness Facilities
CDC reports show efficacy of safety practices in the fitness industry and provide recommendations to ensure COVID-19 safety in fitness facilities.
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Youth Fitness Gets Boost During COVID-19
The Cooper Institute now offers a free online tool for youth fitness, The FitnessGram Playground, to improve kids’ physical fitness and mental well-being.
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California Fit Pros: Take Action Today to Get Facilities Open Statewide
Please get involved in the 350 Day Social Media Campaign to urge elected leaders to open fitness facilities in California with proper COVID-19 protocols.
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