covid-19
Tag Archives
Long COVID and Wellness
Exercise may counter psychological and metabolic aspects of prolonged stress experienced by people with “long COVID.”
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Evolution in Pandemic Teaching
Fit pros share how pandemic teaching changed their approach through embracing virtual classes and learning new skills.
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Exercise After Vaccinations?
A study found that 90 minutes of mild- to moderate-intensity exercise after vaccinations increases the body’s antibody response.
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Able to Be Fit With Special Olympics Athletes
We’re proud to share the story of how In-Shape Health Clubs reached clients who are Special Olympics Athletes.
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Sourdough: Buy or Bye?
Sourdough has a quintessential tang that hails from the old-school baking method of using a bacteria-rich starter to kickstart fermentation.
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Celebrating Women in Fitness
March is Women’s History Month. There is still plenty of time to reach out to your sisters in the industry and tell them how much their leadership has impacted you.
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Coping With Grief During COVID-19
Experts weigh in on coping with grief in the context of COVID-19, including what’s different about it and how to help yourself and others.
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Eating Disorder Hospitalizations
A cohort study shows inpatient hospital stays for people with an eating disorder has been on the upswing during the COVID-19 pandemic.
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Personal Trainers Ready to Inspire the World to Fitness®
People Need to Exercise Again, and IDEA Personal Trainers are Ready San Diego – February 14, 2022 – Even if people exercised on their own during the past 2 years, it’s not the same as working one-on-one with a personal trainer. Positive health results matter more than ever, and that’s exactly what IDEA Health & Fitness…
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Exercise Needed for Children’s Mental Health
Researchers studied whether physical activity and screen time was linked with children’s mental health during the COVID-19 pandemic.
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Immunity: A Trend Worth Supporting
While it may not be getting the same COVID-19 notoriety as the word “pivot,” “immunity” has a spine—and it’s much more than just a keyword.
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How COVID-19 Has Changed Eating Habits
Here’s a look at how eating habits have changed, what we can expect moving forward, and how we can support our health.
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Fitness and Health Motivation on the Rise
Fitness professionals can take advantage of a newly discovered health and fitness motivation as facilities begin reopening.
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Unhealthy Eating Habits From the Pandemic
By probing into how the pandemic affected eating behaviors in young adults, investigators revealed links to six unhealthy eating habits.
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Exercise and Mental Health During the Pandemic
An online survey of people during the pandemic shows a relationship between declining exercise and mental health outcomes.
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COVID-19: Early Symptoms of Infection Vary
With COVID-19, early symptoms of infection vary among age groups and between men and women. That’s the conclusion of a paper that appeared recently in The Lancet Digital Health. The biggest differences occur between older adults (60 and over) and younger people (16–59 ). However, the first signs of illness also vary between women and men. Researchers from…
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How to Rebuild Your Fitness Career, Part One
Let’s consider what’s needed to rebuild your fitness career and ensure business success after a rough year of closures.
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With Gyms Open, Are Clients Ready?
With many gyms open again—some after long closures—IDEA put three questions to five fitness pros from around the country: Are you now operating at full capacity? How are clients adapting as they return to the gym? How would you sum up the state of play as it relates to COVID-19 and the fitness industry at this…
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4 Legal Essentials Every Studio Owner Must Know in the Post-COVID Era
In order to operate your business safely, here is a legal crash course with 4 core tips you should keep in mind.
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