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Special Olympics Athletes training over Zoom

Able to Be Fit With Special Olympics Athletes

By Judy Minich / March 14, 2022

We’re proud to share the story of how In-Shape Health Clubs reached clients who are Special Olympics Athletes.

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Sourdough bread and starter kit

Sourdough: Buy or Bye?

By Matthew Kadey, MS, RD / March 14, 2022

Sourdough has a quintessential tang that hails from the old-school baking method of using a bacteria-rich starter to kickstart fermentation.

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strong woman's shadow

Celebrating Women in Fitness

By Sandy Todd Webster / March 11, 2022

March is Women’s History Month. There is still plenty of time to reach out to your sisters in the industry and tell them how much their leadership has impacted you.

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Person covering face and coping with grief

Coping With Grief During COVID-19

By Christina Beer / February 28, 2022

Experts weigh in on coping with grief in the context of COVID-19, including what’s different about it and how to help yourself and others.

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2022 Personal Trainer Institute

Personal Trainers Ready to Inspire the World to Fitness®

By Joy Keller / February 13, 2022

People Need to Exercise Again, and IDEA Personal Trainers are Ready San Diego – February 14, 2022 – Even if people exercised on their own during the past 2 years, it’s not the same as working one-on-one with a personal trainer. Positive health results matter more than ever, and that’s exactly what IDEA Health & Fitness…

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Exercise upgrades immunity?

Immunity: A Trend Worth Supporting

By Joy Keller / December 22, 2021

While it may not be getting the same COVID-19 notoriety as the word “pivot,” “immunity” has a spine—and it’s much more than just a keyword.

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Home cooked food showing COVID-19 eating habits

How COVID-19 Has Changed Eating Habits

By Sanna Delmonico, MS, RDS, CHES / November 8, 2021

Here’s a look at how eating habits have changed, what we can expect moving forward, and how we can support our health.

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Fitness and health motivation shown with women running together on a street

Fitness and Health Motivation on the Rise

By Shirley Archer-Eichenberger, JD, MA / September 7, 2021

Fitness professionals can take advantage of a newly discovered health and fitness motivation as facilities begin reopening.

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Woman with unhealthy eating habits

Unhealthy Eating Habits From the Pandemic

By Matthew Kadey, MS, RD / September 7, 2021

By probing into how the pandemic affected eating behaviors in young adults, investigators revealed links to six unhealthy eating habits.

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Two men running together smiling to show link between exercise and mental health

Exercise and Mental Health During the Pandemic

By Shirley Archer-Eichenberger, JD, MA / September 7, 2021

An online survey of people during the pandemic shows a relationship between declining exercise and mental health outcomes.

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Man feeling sick and maybe showing early symptoms of infection

COVID-19: Early Symptoms of Infection Vary

By Kate Watson / September 2, 2021

With COVID-19, early symptoms of infection vary among age groups and between men and women. That’s the conclusion of a paper that appeared recently in The Lancet Digital Health. The biggest differences occur between older adults (60 and over) and younger people (16–59 ). However, the first signs of illness also vary between women and men. Researchers from…

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gyms open, people exercising

With Gyms Open, Are Clients Ready?

By Kate Watson / July 29, 2021

With many gyms open again—some after long closures—IDEA put three questions to five fitness pros from around the country: Are you now operating at full capacity? How are clients adapting as they return to the gym? How would you sum up the state of play as it relates to COVID-19 and the fitness industry at this…

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Conscious Counsel Business tips

4 Legal Essentials Every Studio Owner Must Know in the Post-COVID Era

By Cory Sterling / July 21, 2021

In order to operate your business safely, here is a legal crash course with 4 core tips you should keep in mind.

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Diverse group workout

How To Create a Workout Community

By Daniel Marshall, MS / July 21, 2021

As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.

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A man watering plants in his pandemic garden

Pandemic Gardens Are Growing

By Matthew Kadey, MS, RD / June 7, 2021

Life with COVID-19 has driven more people outside with trowel and kale seeds in hand, and pandemic gardens are on the rise.

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Return to work safely

Return to Work: Prepare Your Staff

By Joy Keller / June 2, 2021

Are you ready to return to work? Don’t reopen without carefully considering the needs of your staff. They are your customers too!

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