Resistance Training Research Shifts

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Strength and resistance training continue to gain traction, not just for performance but as foundational for metabolic health, functional capacity, and longevity. Positioning resistance work as a core component of balanced programming aligns with evolving research and industry emphasis on holistic health.

Fitness professionals can use this trend to reinforce strength training’s role across populations, integrating progressive, individualized programs that address strength, mobility, and daily function