Protein Intake: Are we overcorrecting?
Protein has become one of the most emphasized nutrients in fitness and wellness conversations, often positioned as a universal solution for satiety, muscle preservation, and body composition. While research supports adequate protein intake for active adults, emerging discussion suggests that messaging may be shifting toward excess rather than balance, particularly among individuals already meeting or exceeding needs. Overemphasis can crowd out attention to overall dietary patterns, energy intake, and food variety. For fitness professionals, this trend highlights the importance of framing protein within the context of total intake, consistency, and food sources rather than default escalation
References
https://jissn.biomedcentral.com/
