IDEA Listen & Learn CEC Podcast
Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
Episodes
Training Happy for Positive Behavioral Change
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
Training Techniques for High-Performance Masters Athletes
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
Seeking Relief From Digital Distraction, You Can’t Outrun a Bad Diet, and MSG vs. Salt
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
Your Gut Microbiome and Its Connection to Sleep
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
Understanding Food Allergy, Intolerance and Sensitivity
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
How COVID-19 Has Changed Eating Habits
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
Sell Mental Health and Wellness, Not Exercise
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
Salt Sensitivity, Nitrates in Vegetables, and the Pink Placebo Effect
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
Plyometric Jump Training, Pandemic Snack Attacks and the Sobering Truth About Deep Fryers
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
The Protein-Muscle Equation, Mitochondrial Woes, and the Dirty Dozen Strikes Again
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
Resistant Starch, Modern Food Marketing, and the $121 Billion Mental Wellness Economy
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
Hair Samples Reveal American Diet, The Dark Side of Night Eating, and Your Brain on Plant Chemicals
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
Health Parallels From the World’s “Blue Zones”
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
Ramping up to HIIT, 10-Minute Stress Buster, Flax Berry Overnight Oats!
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
The Pros of Prehab, Exercise and COVID-19, Eating to Curb Anxiety
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC,…
Weightlifting Strategies, Gait Speed, Getting Ripped on Plants and more!
Welcome to the initial episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC…
Women on Weights, Yoga Brain Boost & Med Diet Rules!
This episode contains information that has been approved for 1 CEC by more than 25 approval agencies including ACE, NASM, AFAA, ACSM, NSCA and NFPT. It…