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More Good Reasons for Athletes to Do Yoga

More and more athletes swear by how their yoga programs improve their sports performance. A recent study published in the Journal of Strength and Conditioning Research (2004; 18 [4], 723–29) adds one more great reason to cross-train with yoga: a decrease in delayed-…

Competitive Athletes at Risk for “Superbug”

In the past, outbreaks of methicillin-resistant Staphylococcus aureus (MRSA) have been mainly connected with healthcare institutions. Recently, however, physicians have been seeing more infections— including skin boils and pneumonia—caused by drug-resistant bacteria.
The Centers for Disease Control and Prevention (CDC) reports that outbreaks among “pla…

Using Glycemic Index to Improve Athletic Performance

With all the hype today about protein being the most vital nutrient for athletes
(not true, by the way), many athletes
are beginning to look at carbohydrates
differently. The truth is, carbohydrates play an essential role in the diet because they are a key source of energy and provide the glucose necessary to replace the glycogen lost during training and competition.

the surfer’s workout

Did you know that surfing is experiencing one of the largest growth surges in history? If you surf, you can surf longer and get less fatigued if you’re stronger and…

Yoga, Pilates & Golf

Tight chest muscles. Reduced flexibility in the torso. Strained shoulders and a sore back. Unfortunately, that’s the description of many amateur and weekend golfers. Golfers habitually bend and twist, bend and twist—all the while straining their backs and shoulders, forming muscle imbalances and inviting injury.

Yoga for Athletes

1. Understand How Yoga Benefits Athletes. The postures, breathing and inner focus of yoga can help balance, strengthen and restore overtaxed muscles, joints and ligaments. In addition to elongating tight, fatigued and shortened muscles, yoga helps calm and clear the mind.

Take Advantage of Seniors’ Interest in Team Sports

In an article in the December 23, 2002, issue of the Los Angeles Times, Martin Miller reported that tens of thousands of Americans over 50 participate in organized team sports. He also stated that, considering that almost 21 million baby boomers are expected to turn 50 over the next 5 years, the number of such leagues may grow considerably.

Golfing After Total Hip Replacement

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By Catherine Fiscella, MS

Golfing After Total Hip Replacement
Understanding this surgery and how to tailor a postrehab training program for it will prepare you and your active client for success.

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ach year, more than 850,000 total hip replacements are performed worldwide. The number continues to grow, and the patient population continues to diversify. According to the American Ac…