Programming
3 Common Mistakes Beginners Make in September Reset Workouts
September feels like a “second New Year.” With school back in session and routines shifting, many people see it as the perfect time to reset fitness goals. But jumping in…
Morning vs. Evening Workouts: Which Wins in September?
The question of whether it’s better to exercise in the morning or evening has intrigued athletes and researchers alike. Circadian biology plays a significant role in performance. Strength and power…
Cardio Exercise Zones: A Guide for Fitness Professionals
Understanding and applying cardio exercise zones can significantly elevate a fitness professional’s ability to design smart, personalized programs. These zones, based on heart rate percentages, allow for targeted training that…
Safe and Effective Outdoor Workouts
Exercising outdoors offers numerous benefits, including fresh air, varied terrain, and exposure to natural light. However, outdoor workouts also present unique challenges and risks. As a fitness professional, it’s crucial…
Rotational Power: Moving Beyond the Sagittal Plane
Many clients enthusiastically participate in rotational sports, such as golf, baseball, softball, tennis, pickleball, hockey, lacrosse, handball and volleyball. As fitness professionals, one major goal is to help our clients…
Question of the Month
What programming are you finding is in most demand among your clients? For example, do they seek cardio training programs, specialized sports programs, overall conditioning programs that combine resistance, cardio,…
Resistance Training During Pregnancy Benefits the Unborn Child
Review study shows that pre-natal strength training is good for mother and child. Aerobic exercise during pregnancy is often recommended, while strength training benefits are overlooked. A new review study…
Heavy Resistance Training Provides Dividends in Older Age
Study finds resistance training near retirement age provides long lasting benefits. Motivate retirement-age adults to do a heavy resistance training program to reap more strength and functional benefits in later…
Longer Sprint Intervals Achieve Fitness Faster
Comparison of different sprint interval protocols shows most efficient ways to exercise. New research shows that repeating multiple short sprint intervals is not as beneficial as fewer longer sprint intervals,…
Knee Osteoarthritis and Inactivity
New research shows that physical activity eases symptoms of knee OA, yet few exercise. Fit pros can educate those that cope with knee osteoarthritis that while they may want to…
Headlines
We’ve curated all the fitness headlines just for you! Want the latest news? Check out Headlines for the newest info.
Pickleball: Preventing Injuries and Enhancing Performance
As pickleball continues to rise in popularity, it’s important that personal trainers understand the biomechanics of this dynamic sport.
Machine-Based and Free-Weight Training for Functional Aging
Programming tips to help seniors age not just with grace but with strength through free-weight training and machine-based training.
Body-Weight HIIT Exercise
Combining these modes of training to create a body-weight HIIT exercise program has proven benefits we’ll explore below.
Designing Exercise Programs With Clients
New research suggests that participants should help with adapting and designing exercise programs to their own preferences.
Split Workout Routine or Full-Body Training
Women who are beginning a weight training program will see the same improvements with full-body training or a split workout routine.
Training for Everyday Athletes
Strength, speed, agility and power are vital to helping clients excel like everyday athletes in their performance and in daily life.
The Ultimate Guide to Resistance Training Techniques
This article will highlight 10 advanced resistance training techniques that improve muscular fitness, strength and mass.
A Time of Renewal
Many of us in the industry have been feeling lost in the weeds after 2 years of constant turmoil. In this time of renewal, as you work to dig yourself out and sow new seeds of success, it’s important to use all the tools at your disposal so you can grow and flourish.
Sample Exercises: Deadlifts and Deadshifts
Look for ways to add these sample deadlifts and deadshifts to your training programs. Your body, your clients and your baby will thank you.