Metabolic
The Science and Resurgence of Metabolic Training
Metabolic training is enjoying a notable comeback in fitness culture, driven by a blend of evidence-based benefits, consumer demand for efficient workouts, and the evolution of fitness technology. Described by…
Study Finds a Heart-pounding Workout May Suppress Appetite, Especially in Women
Here is a reason why you might want to have more of your clients go all-in on HIIT: that type of exercise may keep hunger at bay. A high-intensity workout…
Exercise and Diet Can Prevent Type 2 Diabetes
More good news promotes the value of exercise. A recent 3-year-long study by University of Eastern Finland researchers focused specifically on men with a high genetic risk of type 2…
Headlines
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TikTok Workout Trends: Are You Meeting Needs?
TikTok workout trends are out! The entertainment social media platform is a popular place for fitness content creators and their fans.