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The ABCs of Teaching Yoga

By | December 5, 2018 |

What makes a yoga teacher skilled, effective and relatable? In reality, you could answer this in several ways, but there are some key principles that make up the foundation of a teaching practice. Let’s call them The ABCs of Teaching Yoga.

Surprisingly, the ABCs are not always taught in professional training programs, and many teachers find themselves stumbling through their classes when just starting out. The good news is you don’t have to! I’ve outlined everything you need to know here.

Hot Yoga May Provide Heat Stress Conditioning for Athletes

By Shirley Archer, JD, MA | October 11, 2018 |

If you’re looking for a good cross-training technique for your more athletic clients, suggest they practice hot yoga, which may boost aerobic performance while minimizing exercise stress.

University of British Columbia, Vancouver, researchers recruited 10 elite female field hockey players for observation. All athletes participated in 60-minute hot-yoga classes (30 degrees Celsius/86 degrees Fahrenheit) over 6 consecutive days, during which they did not engage in any other exercise. Following the intervention, the athletes played in a national-team camp.

Mindful Exercise in the Pool

By Shirley Archer, JD, MA | September 21, 2018 |

The sensory-rich pool environment—soothing and simultaneously challenging—is an ideal setting for mindful movement and a welcome respite from digital stress. It’s also a place where people of all ages and ability levels can thrive. It comes as no surprise, therefore, that aquatic exercise posted the third-greatest growth among group exercise and training protocols in the 2017 IHRSA Health Club Consumer Report, with 12% facility member participation last year, up from 7% in 2014.

New Mindful Outdoor Leadership Program

By Shirley Archer, JD, MA | August 23, 2018 |

As green exercise and the health benefits of spending time in nature gain more prominence in popular and scientific news, the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts, is introducing a Mindful Outdoor Leadership Program in October.
The curriculum includes elements of forest bathing, Ayurveda, yoga, outdoor skills, and research related to nature’s health benefits.

Teaching Yoga at the Wall

By Linda Freeman | May 23, 2018 |

As a yoga teacher, you guide participants through a practice that deepens their understanding of asanas (poses) and how these take shape in students’ bodies. You cue, coach, align, adjust, demonstrate and discuss, and you offer tips on breathing, anatomy, “feel” and sensation. Often, the most effective way to help participants understand a specific element is to slow down, grab a prop or two, and work a little deeper. You may have access to straps, blocks and bolsters, but you might be forgetting another perfect “prop”: the wall.

Thai Yoga Improves Flexibility

By Shirley Archer, JD, MA | May 10, 2018 |

If your clients need to improve their flexibility, you may want to encourage them to try Thai yoga during their time away from training. In a review of randomized controlled trials, researchers found that consistent practice of Thai yoga improved muscular flexibility and specific joint range of motion. Thai yoga is from traditional Thai medicine and includes gentle dynamic stretching, deep breathing, meditation and self-acupressure.

New Review Determines Weight Management Tool

By Ryan Halvorson | February 9, 2018 |

Mindfulness practices such as meditation and conscious eating techniques may offer secrets to losing weight and keeping it off, say researchers from Montreal’s McGill University.
Noting some inconsistencies in prior findings, the researchers undertook a comprehensive analysis of 19 mindfulness and lifestyle modification studies that included 1,160 subjects. Here’s some of what the scientists learned from their investigation:

Question of the Month

By Shirley Archer, JD, MA | January 16, 2018 |

With the American Heart Association’s recent recognition of meditation and mindfulness practices and with meditation studios appearing in Los Angeles and New York City, it’s clear that these activities are going mainstream. Are you or is your facility integrating this trend into programs? For example, are you offering yoga and meditation classes or meditation-only sessions?

Share your responses with executive editor Joy Keller at [email protected]

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IDEA Fitness Journal

IDEA Fitness Journal

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December 2019

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