Nutrition Analysis
Fueling Your Mind to Fuel Your Body
In the world of fitness and performance, we often focus on fueling our bodies. But what about our brains? As science continues to uncover the profound connection between nutrition and…
Everyone is Talking about Creatine
Creatine is a naturally occurring nitrogen‑containing compound synthesized in the liver, kidneys, and pancreas from the amino acids glycine, arginine, and methionine. Approximately 95% of the body’s creatine and phosphocreatine…
The Sweet Truth: How Sugar Accelerates Aging
As a fitness professional, you’re on the frontlines of helping clients move better, feel better, and age well. But what your clients do outside the gym—especially with their nutrition—can either…
Why Dietary Variety Is Vital for Brain Health in Active Aging
It’s long been said that variety is the spice of life—and when it comes to diet, especially for active aging adults, variety may also be one of the most powerful…
InsideTracker: So Much More Than A Blood Test
If you’re a coach or trainer, getting your clients’ blood tested with the personalized performance platform, InsideTracker, is a no-brainer.