Balance
Strength, Balance and Fall Risk
Falls are often framed as an inevitable consequence of aging. In reality, fall risk reflects a convergence of modifiable and non-modifiable factors, many of which sit squarely within the influence…
Parkinson’s Disease and Exercise
Is there a positive relationship between Parkinson’s disease and exercise? Yes! And personal trainers can make a real difference.
Virtual Training Assessments
Virtual personal training isn’t new, but the business aspect is growing, thanks to increased demand and improved technology across the board.
Balance Training for Seniors
One of the most challenging issues that affect older adults is instability and loss of balance. Improving balance is vital for improving the quality of this population’s workouts. Recognizing and enhancing the various components of balance provides the greatest chance for success.
