Core Training
The Bender Ball™: The Crunch-less Core
Leslee Bender has been a leader in the fitness industry for over four decades and was a pioneer in creative functional training, even in the early years of its development….
The Bender Ball: Crunch-less Core
Leslee Bender has worked in the fitness industry for over four decades and has been a pioneer in creative, functional training since the early years of her career. In 2000,…
Sample Class: Cardio, Core and Balance
If your students enjoy a challenging workout but you sense they may be growing bored with your traditional HIIT class, try adding unique bonus exercises to keep people interested, engaged and motivated! This cardio, core and balance class incorporates lower-intensity (but not easy!) unilateral balance and core moves in between cardio intervals.
Sample Class: Slam It!
This exercise class utilizes sand bells, sandbags or slam balls and incorporates elements of strength, agility, core work and mobility.