Breast Cancer Awareness: Exercise & Screening

October is widely recognized as Breast Cancer Awareness Month, reminding us of the importance of early detection and healthy lifestyle habits. Regular exercise is linked with reduced risk of breast cancer and can also support recovery during and after treatment (McTiernan, 2008). Physical activity improves hormone regulation, immune function, and body composition—all factors associated with breast cancer risk reduction.

For those undergoing treatment, exercise remains beneficial. Gentle aerobic activity, yoga, and light strength training can help manage fatigue, improve mood, and preserve functional mobility (Schmitz et al., 2019). Importantly, movement should be individualized to energy levels and medical guidance.

Screenings such as mammograms remain vital for early detection. Combining preventive medical care with lifestyle measures like exercise, nutrition, and stress management offers the most comprehensive protection. This October, the message is clear: move often, screen regularly, and care for your body proactively.