mindfulness
Tag Archives
Coping Through Stress to Flourish
Have hope and take heart: We can learn to regulate our stress levels with a practiced approach to prevent it or manage it well through behavioral shifts and coping strategies.
Read More
Meditation Basics
What Is Meditation? Meditation is an approach to training the mind, similar to the way fitness is an approach to training the body. Someone with no knowledge of fitness tools and methods may think her lack of strength or endurance is inevitable; she may not see that it could change with consistent training and a…
Read More
Growth in Mind-Body Therapies During the Pandemic
Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.
Read Moread placeholder
ad placeholder