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mindfulness

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woman coping through stress

Coping Through Stress to Flourish

By Sandy Todd Webster / October 11, 2021

Have hope and take heart:  We can learn to regulate our stress levels with a practiced approach to prevent it or manage it well through behavioral shifts and coping strategies.

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Three people sitting in meditation.

Meditation Basics

By Shirley Archer-Eichenberger, JD, MA / September 22, 2021

What Is Meditation? Meditation is an approach to training the mind, similar to the way fitness is an approach to training the body. Someone with no knowledge of fitness tools and methods may think her lack of strength or endurance is inevitable; she may not see that it could change with consistent training and a…

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Mindfulness meditation and yoga

Growth in Mind-Body Therapies During the Pandemic

By Shirley Archer-Eichenberger, JD, MA / January 25, 2021

Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.

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