fbpx Skip to content

mindfulness

Tag Archives

Kids eating Halloween candy.

Halloween Candy: Making Mindful Choices

By Judy Minich / October 18, 2021

Mindfullness brings with it a plethora of health benefits.  It’s a real treat!  But can it help families when it comes to the influx of  Halloween candy we all this time of year?  Here are some tricks to help.

Read More
Three people sitting in meditation.

Meditation Basics

By Shirley Archer-Eichenberger, JD, MA / September 22, 2021

What Is Meditation? Meditation is an approach to training the mind, similar to the way fitness is an approach to training the body. Someone with no knowledge of fitness tools and methods may think her lack of strength or endurance is inevitable; she may not see that it could change with consistent training and a…

Read More
Mindfulness meditation and yoga

Growth in Mind-Body Therapies During the Pandemic

By Shirley Archer-Eichenberger, JD, MA / January 25, 2021

Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.

Read More

ad placeholder

ad placeholder