Functional Aging/Older Adults
Pilates Benefits for Older Adults
Mat Pilates benefits for older adults included improved functional mobility, mobility, gait, balance and physical activity.
How Many Steps Per Day for a Longer Life?
If you’re over 60, studies suggest that 6,000–8,000 steps per day will reduce risks of early death and increase longevity.
Alzheimer’s Disease and Fitness
Small increases in fitness are linked with a lower risk of Alzheimer’s disease, according to a longitudinal study with 649,605 veterans.
Light-Intensity Aerobic Dance a Win for Older Adults
To help older adult clients move more, promote fun activities like aerobic dance classes, since even one session improves cognitive function.
Older Women and Weight Training
In a study on older women and weight training, researchers found that participants experienced more pleasure with moderate-level resistance.
No Risk of Osteoarthritis from Physical Activity
New research adds to our understanding of the limited risks of physical activity and its connection to osteoarthritis.
Body Image in Menopause
During menopause, women experience a hormonal shift that can often be detrimental to their quality of life and body image. Physical changes in appearance, such as graying hair and wrinkles,…
New Insight: Exercise and Brain Health
New research findings indicate that physical activity benefits brain health, particularly for older adults.
5 Most Popular Articles in 2021
What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!
Restorative Yoga May Reduce Chronic Pain
Older women with chronic pain who participated in twice-weekly flow and restorative yoga classes experienced reduced pain.
Health Education for Former Elite Athletes
Providing health education about the benefits of exercise, good eating habits and other “well-living” parameters can help former athletes.
IMST Breathing for Cardiovascular Health
Evidence shows the breathing practice, High-Resistance Inspiratory Muscle Strength Training (IMST), benefits cardiovascular health.
Benefits of Brisk Walking for the Brain
In a study on the benefits of brisk walking, researchers found that aerobic exercise can improve the integrity of connective brain tissue.
Power Training for Older Clients
Power training for your active agers can be a vital part of programming. By helping your clients maintain speed, you will do them the service of training them for the sport of life.
Training Clients with Hearing Loss
Effectively training clients requires us to listen to their needs, but equally important is the knowledge that they can hear you clearly. And then consider those whose hearing loss may make them feel excluded from the fitness world.
Fitness Now, Lower Healthcare Costs Later
When promoting the value of regular exercise, consider sharing the bank account benefits from lower healthcare costs in the golden years.
The Best Exercises for Menopause and Postmenopause
What are the best exercises for menopause? A combo of aerobic and strength training seem to be the most effective exercise program.
Tai Chi for Weight Loss
There may be benefits of tai chi for weight loss. Researchers investigated whether tai chi effectively reduces belly fat in older adults.
Hearing Loss and Physical Function
Research finds that people with hearing loss have significantly poorer physical function over time compared with those with good hearing.
Research-Based Yoga for Seniors
If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.