Functional Aging/Older Adults
Psychological Drivers of Long-Term Engagement
New findings in older adults further highlight the psychological side of adherence. Rather than physical capacity alone, factors such as self-efficacy and commitment appear closely tied to sustained participation, underscoring…
Training for Life Transitions
For many clients, exercise participation is not disrupted by a lack of motivation or interest in health. It is disrupted by change. Injury, aging, shifting health status, caregiving demands, career…
Question of the Month
How are you integrating the popular interest in longevity with your marketing and education about the benefits of fitness training? And, are you highlighting the specific advantages of training with…
The New Science of Women’s Physiology
Why Women’s Physiology Research Is Entering a New Era For much of modern exercise science history, women’s physiology was treated as an unknown variable. Something too complex, too inconsistent, or…
Structured Workouts Reset the Aging Clock
New research shows planned workouts outperform daily activity for longevity. Fit pros can assure clients that paying for individualized training is a solid investment in future health and vitality. A…
Mid-Life Physical Activity and Alzheimer’s Disease
Study finds compelling reasons to start or increase a mid-life fitness program. Looking for new ways to motivate your mid-life clients? Let them know that regular physical activity during midlife…
Exercise Timing for Older Adults
Research shows connection between training timing, consistency and positive results. For older adults, regular morning physical activity may lead to better heart-lung function and walking efficiency, according to a study…
More than a Buzzword: Perform at a Higher Level with Functional Fitness
Functional fitness is no longer just a buzzword—it’s a strategic, results-driven approach that aligns with client goals and longevity. For fitness professionals, understanding and applying the latest in functional training…
Living Well Matters More Than Just Living Long
When people talk about longevity, the conversation often centers on lifespan, the number of years someone lives. But a longer life does not always mean a better one. Imagine adding…
Getting Started with Functional Fitness
If you’ve ever wished your workouts made daily life feel easier—like lifting groceries, climbing stairs, or playing with your kids—then functional fitness might be exactly what you’re looking for. This…
New Trends in Functional Fitness
Functional fitness has evolved from a niche training philosophy into one of the most influential paradigms in exercise science. Initially embraced by physical therapists and rehabilitation specialists, functional fitness now…
Navigating the Challenges of Aging
Aging is an inevitable part of life, but its effects on the body need not mean a loss of independence or quality of life. As a certified personal trainer or…
The Benefits of Olympic Weightlifting in Older Populations
Olympic weightlifting, often associated with younger and elite athletes, is increasingly recognized for its benefits across various age groups, including older populations. As individuals age, they face a gradual decline…
Making a Difference with Jeanne Osgood and FitnessArts
Greetings Esteemed Fitness and Yoga Professionals and Happy Active Aging Month with IDEA! Thank you for taking a moment out of your teaching schedule to allow me to introduce myself….
Mid-Life Nutrition
As a fitness professional, you understand the profound role movement plays in health, longevity, and quality of life. But when it comes to aging well, exercise is only half the…
The New Frontier of Active Aging Nutrition
As the population over 50 continues to grow, so does interest in how nutrition can support not just a longer life—but a better quality of life. For fitness professionals, dietitians,…
Yoga and Low Impact Exercise Helps Older Women with Incontinence
Incontinence is one of the most common health issues for women as they age. Yoga and low impact exercise for at least 12 weeks significantly reduced incontinence episodes, according to…
Heavy Resistance Training Provides Dividends in Older Age
Study finds resistance training near retirement age provides long lasting benefits. Motivate retirement-age adults to do a heavy resistance training program to reap more strength and functional benefits in later…
Reshaping Senior Fitness Exercise
Senior fitness is more relevant and important than ever. See what it takes to deliver top-notch senior fitness programs!
Secrets of Super Agers
What’s their secret? Why do Super Agers, people who live past 90, have such long lives? What can you do to live a longer, healthier life?
