Strength/Resistance
Strength Training for Fall Sports: How Weekend Warriors Can Stay Injury-Free
For many weekend warriors, fall sports mean dusting off the cleats, joining recreational leagues, or jumping into pickup games. But without preparation, these spurts of activity can put stress on…
Resistance Training for Cardiometabolic Health
New meta-analysis shows major benefits for clients with diabetes and obesity. A new research review confirms what many fitness pros know – resistance training delivers measurable health improvements, especially for…
Why Strength Training Boosts Immunity in Fall
As autumn arrives, so does the start of cold and flu season. Beyond keeping you strong, resistance training can play a valuable role in supporting your immune system. Research shows…
Understanding the Difference Between Muscle Hypertrophy and Muscular Strength
More Than Just Building Muscle When most people start a resistance training program, they usually have a goal in mind: getting stronger, looking more toned, or building bigger muscles. But…
The Benefits of Olympic Weightlifting in Older Populations
Olympic weightlifting, often associated with younger and elite athletes, is increasingly recognized for its benefits across various age groups, including older populations. As individuals age, they face a gradual decline…
Weight Lifting Recovery Tips
Weightlifting is an excellent way to build strength, improve muscular endurance, and enhance overall fitness. However, proper recovery is essential to optimize muscle growth, prevent injury, and ensure long-term progress….
Train to Failure for Bigger Muscles
Advise clients to push to failure during resistance training when muscle growth is the objective, according to results published in Sports Medicine (2024). Florida Atlantic University researchers reviewed 55 studies to…
Resistance Training During Pregnancy Benefits the Unborn Child
Review study shows that pre-natal strength training is good for mother and child. Aerobic exercise during pregnancy is often recommended, while strength training benefits are overlooked. A new review study…
Heavy Resistance Training Provides Dividends in Older Age
Study finds resistance training near retirement age provides long lasting benefits. Motivate retirement-age adults to do a heavy resistance training program to reap more strength and functional benefits in later…
Muscle Hypertrophy: Hormonal Responses and Physiological Mechanisms
Introduction: Hypertrophy Matters! Personal trainers and fitness professionals often need to discuss the importance of muscle hypertrophy (i.e., diameter size increase of muscle) with clients. All too often, clients become…
Health and Fitness Benefits of Performing Aerobic and Resistance Training
You need both aerobic and resistance exercise. But can doing both in one workout cancel out the benefits? Learn the best way to combine them!
Cardio and Strength Training Reduces Heart Disease Risks
Here’s more evidence to encourage clients to mix cardio and strength training in their program for health benefits.
Body-Weight HIIT Exercise
Combining these modes of training to create a body-weight HIIT exercise program has proven benefits we’ll explore below.
Glutes, Glutes and More Glutes!
This article discusses the role of the glutes in normal function, defines its architecture, and presents several training techniques.
Keep the Lean Body Mass
Researchers found that higher volumes of resistance training with lower loads were better for female athletes for preserving lean body mass.
Is Rating of Perceived Exertion Effective for Program Design?
Are you using the rating of perceived exertion (RPE) during strength training sessions with clients? If not, you may want to try it.
Strength Training for Youth
If you train kids, are you including youth strength training? Researchers share evidence-based benefits of training as early as age 5–7.
The Ultimate Guide to Resistance Training Techniques
This article will highlight 10 advanced resistance training techniques that improve muscular fitness, strength and mass.
Immunity: A Trend Worth Supporting
While it may not be getting the same COVID-19 notoriety as the word “pivot,” “immunity” has a spine—and it’s much more than just a keyword.
Sample Exercises: Deadlifts and Deadshifts
Look for ways to add these sample deadlifts and deadshifts to your training programs. Your body, your clients and your baby will thank you.