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Treadmill Performance and Mortality Link

By Ryan Halvorson | May 12, 2015 |

nterested in predicting how long you’ll live? Hop on the treadmill. That’s according to researchers from the Johns Hopkins University School of Medicine, who have developed a formula they say can be used to predict 10-year survival.

To develop this formula, the researchers studied data for 58,020 individuals aged 18–96, who underwent standard exercise stress testing between 1991 and 2009 to determine how well their heart and lungs responded to walking at increasing speeds. Subjects were required to be free of heart disease.

Older Runners: Beware of Switching to Barefoot

By Ryan Halvorson | May 12, 2015 |

Do you work with anyone who is interested in running barefoot or trading traditional running shoes for minimalist footwear? According
to research presented at the American Academy of Orthopaedic Surgeons 2015 Annual Meeting, some runners over 30 who transition to barefoot have difficulty adapting to the potentially less injury-prone forefoot strike pattern.

Understanding and Preventing Common Running Injuries

By | May 20, 2014 |

Long-distance running continues to attract new enthusiasts throughout the world (Tonoli et al. 2010); its unique combination of benefits can help people to control their weight, improve cardiovascular function and fend off a host of chronic health problems (van Gent et al. 2007; van Middelkoop et al. 2008). But for all these advantages, running is hard on some parts of the body, often leading to lower-extremity injuries (van Middelkoop et al. 2008).

What Are Running Injuries, and How Prevalent Are They?

Mad for the Mud

By Amanda Vogel, MA | March 17, 2014 |

We’ve seen many activity trends come and go in the fitness industry, but perhaps none quite as “dirty” as the current obsession with mud runs and obstacle races. While some events are milder than others, many could be described as an “ordeal” that also happens to be a workout. For example, you might find yourself slopping through mud, scaling impossibly high verticals and pushing yourself to the limit—physically and mentally.

Health Profiles Of Extreme Marathoners

By Ryan Halvorson | March 12, 2014 |

The potentially negative impact of extreme endurance events has recently been garnering attention. A new study takes a deeper look at the health profiles of event participants.

Published in PLOS ONE (doi: 10.1371/journal.pone.0083867), the Ultrarunners Longitudinal Tracking Study included 1,212 active ultramarathon runners. Participants completed a Web-based survey that asked about training protocols, medical issues and running-related injuries in the previous 12 months.

Mad for the Mud

By Amanda Vogel, MA | February 11, 2014 |

We’ve seen many activity trends come and go in the fitness industry, but per- haps none quite as “dirty” as the current obsession with mud runs and obstacle races. While some events are milder than others, many could be described as an “ordeal” that also happens to be a workout. For example, you might find yourself slopping through mud, scaling impossibly high verticals and pushing yourself to the limit—physically and mentally.

Extreme Fitness: How Intense Is Too Intense?

By Amanda Vogel, MA | January 21, 2014 |

Imagine a client has just finished a workout or fitness class with you. In evaluating the workout—which you designed to be quite challenging—the client admits, somewhat disappointedly, that although she worked up a good sweat, your session wasn’t a “killer.” She has experienced harder workouts from other trainers, classes or programs.

What’s your reaction? Do you still feel satisfied that you gave the client an appropriate workout? You weren’t going for “killer” anyway. Or do you feel a twinge of regret or competitiveness? Next time, you’ll up the ante.

Novice Marathoners Beware

By Ryan Halvorson | December 12, 2013 |

According to www.findmymarathon.com, 529,435 people finished marathons in the United States and Canada in 2012. Although marathon running is a pop- ular sport, recent research warns that “amateur runners” who participate may increase their cardiac risk.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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