Loaded Movement
Weight Lifting Recovery Tips
Weightlifting is an excellent way to build strength, improve muscular endurance, and enhance overall fitness. However, proper recovery is essential to optimize muscle growth, prevent injury, and ensure long-term progress….
Train to Failure for Bigger Muscles
Advise clients to push to failure during resistance training when muscle growth is the objective, according to results published in Sports Medicine (2024). Florida Atlantic University researchers reviewed 55 studies to…
Health and Fitness Benefits of Performing Aerobic and Resistance Training
You need both aerobic and resistance exercise. But can doing both in one workout cancel out the benefits? Learn the best way to combine them!
6 Reasons to Include Loaded Carries in Every Client Program
Loaded carries are a group of exercises that can help improve clients’ ability to perform everyday activities that involve carrying things.
Sample Exercises: Deadlifts and Deadshifts
Look for ways to add these sample deadlifts and deadshifts to your training programs. Your body, your clients and your baby will thank you.
Complex Training Workout for Athletes
To make the most of athletic training, take a look at complex training, which combines strength training with plyometric drills.