Pilates
Pilates: Keep Older Adults Injury Free
Pilates is a powerful tool for countering the aging process, but it must be taught and practiced safely. Here, three Pilates experts and educators share their experience and recommendations on how to work with mature clients: Lisa Graham owns Agile Monkey in Santa Cruz, California, and is a Balanced Body® faculty member; Rael Isacowitz, MA, is the founder and owner of Basi Pilates®; and PJ O’Clair owns clubXcel and Northeast Pilates, a STOTT PILATES® Licensed Training Center.
Biomechanics & Physiology
Lower-Body Progressions on the Reformer
Many Pilates clients want to develop lower-body strength and definition, and the reformer is a perfect piece of equipment to help them meet this goal. Strong hamstrings, gluteals, quadriceps, adductors and abductors provide power for athletic moves and functional activities.
The Evolution of the Pilates Professional
Elizabeth Anderson is the executive director of the Pilates Method Alliance, the professional association and certifying agency for Pilates teachers. Anderson joined the PMA in mid-2007, after moving to the United States from London, where she’d lived for 17 years.
Standing Work on the Reformer
?Standing work on the reformer offers a perfect way to improve overall balance and posture and is a great complement to any other workout or Pilates routine. In this article, you will learn how to introduce the classic standing work—with a contemporary twist—to clients at any level, and you’ll learn how to progress or regress moves for those who need more or less.
Introducing the GYROTONIC® Method to Pilates Instructors
As movement teachers, we’re eager to learn more about how to live comfortably in our bodies. How can we transfer this ability to our clients and students?
Upper-Body Progressions on the Reformer
Developing upper-body strength and stability is often a challenge, especially for female clients. Balanced strength, stability and range of motion are critical for everyday movements.
Uniting the Industry: Transformation Stories
Few conditions are more common for Pilates students than knee and hip problems—and few solutions are more effective than Pilates exercises. Here are two successful stories of client transformation.
Pilates Safety Concerns for Older Adults
The Graying of America is a reality. The U.S. Census projects that nearly 1 in 5 of the nation’s residents will be 65 or older by 2030 (AOA 2011). As…
Pilates for an Aspiring Ballet Dancer
As I prepared to transition out of my dance career, I opened my own Pilates studio. Ballet students were drawn to the opportunity to use Pilates to make their own dance dreams a reality. This case study explores how Pilates transformed one young dancer.
Pilates Exercises Improve Back Health
Many clients come to you with low-back pain, a condition that affects 80% of Americans. In contrast, chronic low-back pain—defined as persistent pain and disability lasting longer than 3 months—affects approximately 2%-8% of Americans.
Inner IDEA® Conference Explores Range of Topics
Pilates instructors and enthusiasts left their studios behind for a weekend to delve into the evolving body of Pilates education presented at the 7th annual Inner IDEA Conference at La Quinta Resort & Club in Palm Springs, California, October 25-28, 2012.
Overcoming Challenges in Gym-Based Pilates
As a popular boutique fitness experience, Pilates has shown a lot of staying power, which has led to amazing growth and diverse offerings. When teaching or managing Pilates programs, have you noticed a divide between people who experience Pilates in a dedicated studio and those who try a mat class in a fitness facility?
3 Pilates-Inspired Moves for Runners
Running has long been a favorite fitness activity for millions of people. It’s an accessible cardiorespiratory exercise, a fun social event and a natural antidepressant. However, as more people catch the running bug, more also succumb to common overuse injuries.
Taking Care of the Teacher
What steps do you take to maintain wellness, balance and perspective? We asked instructors to talk about their self-care strategies and why they matter for career success.
Cuing Lateral Breathing
Breathing is one of the Pilates principles and a foundation for movement. Lateral breathing focuses on expanding the rib cage laterally “while maintaining a consistent inward pull of the deep abdominal muscles during inhalation and exhalation.”
Cuing for Pre-Hundred
When you look at classic pictures of Joseph Pilates performing the hundred, it’s hard not to notice that his form isn’t quite what we see today in many studios or classes.
Success Inside a Health Club
Gayle Winegar, founder and owner of SweatShop Health Club in Saint Paul, Minnesota, sensed Pilates “would be big” in 1994 after her fitness director, Jill Winegar, took classes at Rancho La Puerta.
An Interview with Lolita San Miguel
Seventy-seven-year old master teacher Lolita San Miguel believes in always putting your best foot forward. Toward that end, she teaches Pilates instructors how and why the foot can impact our overall well-being.
Uniting the Industry: Transformation Stories
How can Pilates help clients make critical transitions in their lives? For this issue, we talked to Pilates instructors and their clients about how Pilates training has helped them through times of change.
United We Stand
It’s unlikely Joseph Pilates would have imagined today’s multifaceted Pilates scene with its army of variously trained instructors reaching around the globe, teaching in a multitude of settings and embracing…