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Cardio/Aerobic Training

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Where Your Career Goes From Great to EPIC

By Ryan Halvorson | April 19, 2018 |

The IDEA World Convention means a lot of things to different people. For some, it’s primarily about updating their skill sets and knowledge to maintain a competitive edge. For others, the connections and relationships they build at the fitness event are priceless in advancing their careers and enriching their lives. Whatever stands out for each individual, one thing unites allIDEA World attendees: an intense desire to create a career that thrives.

Making Connections That Boost Career Success

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The Best Exercise for Alzheimer’s Disease

By Ryan Halvorson | April 13, 2018 |

If you were asked to choose among cardiovascular exercise, resistance training and a combination of both to help people with Alzheimer’s disease, what choice would you make?
Researchers from the University of Connecticut wanted to understand the effects of exercise—if any—on cognitive decline in those at risk of or diagnosed with Alzheimer’s. The scientists performed a meta-analysis of 19 studies (23 exercise interventions) featuring 1,145 adults aged 77 ± 7.5 years.

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Creative Ideas That Inspire

By Lisa Quigley | April 4, 2018 |

KONGA®, at Funk & Twist Fitness in Basingstoke, England, is a high-intensity offering that incorporates elements of boxing, cardio, dance and sculpt. The program vibe is fierce and wild, and sessions are set to upbeat music designed to inspire and motivate. The class is updated each month with fresh choreography so that participants don’t become bored or hit fitness plateaus. It’s appropriate for all levels, from beginners to seasoned fitness enthusiasts.

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High-Intensity Workouts May Boost Memory

By Shirley Archer, JD, MA | March 19, 2018 |

Next time you’re prepping for a test, consider high-intensity interval training as your study break of choice. HIIT workouts boosted memory in young adults, according to researchers at McMaster University in Hamilton, Ontario. The team conducted a study to examine the relationship between brain training and physical exercise.

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Exercise’s Impact on Cancer

By IDEA Authors | February 16, 2018 |

There are three ways to look at battling cancer. For those who don’t have it, lowering risk is the primary goal. For those who’ve had it, successfully recovering and, of course, reducing the chances of recurrence are of utmost importance. For those who currently have it, the priorities are getting rid of it and minimizing the harmful effects that both the disease and the treatment have on the body. Exercise has been shown to help with all three.

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What Fitness Pros Need to Know About New Blood Pressure Guidelines

By IDEA Authors | February 13, 2018 |

New guidelines on high blood pressure made headlines late last year because they suggest that nearly half of all Americans have hypertension—up from about one-third under previous guidelines. This is big news for fitness professionals because regular exercise is an excellent tool for regulating blood pressure. In this issue, we’ll review what you need to know about the new blood pressure guidelines.

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130/80 = High Blood Pressure

By Ryan Halvorson | February 12, 2018 |

For the first time since 2003, the American College of Cardiology and the American Heart Association have produced a substantial report updating blood pressure recommendations. People with a reading of 130/80 are now classified as having high blood pressure. This is down from 140/90.
According to the ACC, this means 46% of U.S. adults will now be categorized as having hypertension.
Those in the “hypertensive crisis” category require medication intervention and immediate hospitalization if there is organ damage, according to the report.

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Taking the Right Step—Walking Research for the Ages

By Shirley Archer, JD, MA | January 12, 2018 |

Have you ever heard clients say that “walking doesn’t count” as exercise? The truth is that walking can be a valuable part of your clients’ wellness routines—but how those steps fit into a whole program may depend on age. Two different studies offer valuable feedback on the benefits of walking through a workout.

STUDY #1: When Walking and Weight Loss Are in Step

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Most Popular Club Activities

By Shirley Archer, JD, MA | January 12, 2018 |

The three types of workout equipment used most often in health clubs in 2016 were treadmills, resistance machines and free weights, according to the IHRSA 2017 Health Club Consumer Report. Among group exercise and training programs, yoga topped the list, with 36% of members reporting participation. Stretching (24%) and calisthenics (23%) ranked second and third.

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Any Kind of Physical Activity Reduces Mortality Rates

By Ryan Halvorson | December 12, 2017 |

Plenty of research encourages hitting the gym or going for a run as a means of keeping the grim reaper at bay. It turns out that any kind of physical activity—whether it’s achieved at the gym or at work—has protective benefits, according to a study produced by the Population Health Research Institute at McMaster University in Hamilton, Ontario.

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Sample Class: Tabata-Inspired Blast

By Lynne Skilton-Hayes | October 23, 2017 |

The high-intensity interval training wave is still cresting, thanks to its positive metabolic effects and its ability to elicit results. HIIT raises the anaerobic threshold and creates excess postexercise oxygen consumption (EPOC), or oxygen debt. Simply put, metabolism stays elevated for longer after an intense workout than it does after low-intensity exercise.

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Exercise Intensity & Endorphins

By Ryan Halvorson | October 13, 2017 |

Exercise is known to cause a release of endorphins. New research suggests that some forms of exercise are more effective at triggering a flood of the happy hormones than others.
This small study included 22 recreationally active men aged 21–36 years who completed three different protocols on separate days: a 60-minute moderate-intensity aerobic session, a high-intensity interval training (HIIT) session and a period of rest. The men underwent positron emission tomography, which measures endorphin release. They also reported on their moods throughout the intervention.

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Sample Class: Cardio-Strength Circuit

By Fred Hoffman, MEd | September 18, 2017 |

Circuit training remains a popular activity, which is not surprising since it provides an integrated and accessible full-body workout. Not only can you combine cardio and strength moves in one class, but you can offer a wide variety of easily modifiable moves, accommodating participants of all abilities.

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Turn Negatives Into Positives

By Kelsey N. Brown, MEd, CHES | September 18, 2017 |

I was a new group fitness instructor taking someone else’s muscle-toning class. “You’re not going low enough,” the instructor yelled at me from across the crowded room. As flames of embarrassment burned my cheeks, I dropped lower into the Romanian dead lift even though I had just come from teaching my seventh cycling class of the week and my body was spent. But this was what the class required, I rationalized, and I was fit—I should be able to keep up.
Unfortunately, I couldn’t keep up, and as a result, I gave myself a nagging lower-back injury.

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Creative Ideas That Inspire

By Lisa Quigley | August 24, 2017 |

Cardio Sweat Party, at Power Studios in New York City, was designed by Michele Gordon. It combines kickboxing with dance, athletic drills and upbeat music for a 55-minute, high-energy experience. Classes are open to all fitness levels, and each class begins with a dynamic, kickboxing- based warmup before moving into three to four segments of choreography. In between the choreographed moves, rounds of squats, lunges, jacks, burpees, mountain climbers and other athletic drills round out the experience.

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Sample Class: Rock and Ride!

By Krista Popowych | August 24, 2017 |

Many indoor cycling instructors are not sure of the best way to combine strength and cycling without compromising either component. Rock and Ride provides the perfect mix of both while infusing a little fun with rock ’n’ roll music. This class is an ideal introduction for new riders because, instead of having to “suffer” through 60 minutes on an uncomfortable saddle, they get to hop off at the midpoint for strength work.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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