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Yoga Adjustments

By | August 23, 2013 |

Think back to a recent time when you left a yoga class and felt joyfully transformed. Maybe the teacher had great auditory and visual cues. Maybe he or she made you feel safe and supported, allowing you to explore poses in deeper and more rewarding ways than you would have been able to on your own. A well-balanced yoga teacher connects with all types of learners—auditory, visual and kinesthetic. The most fulfilling classes happen when the teacher successfully blends all three teaching modalities.

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Applying the PERMA Model

By Elaine Tarantin O'Brien, MAPP | May 21, 2013 |

PERMA-based fitness training can pack a positive punch for IDEA fitness professionals looking to contribute to the well-being of our fast-growing population of active older adults.

What Is PERMA?
PERMA is devoted to developing social and mental strength, which can be very helpful in motivating older exercisers. The acronym was coined by Martin Seligman, considered the father of modern positive psychology, in Flourish:

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Addressing the Fear of Falling in Seniors

By Katy Bowman, MS | April 24, 2013 |

With the Baby Boomer population aging, movement professionals have to become more prepared to meet the needs of older adults. And while it may be tempting to think seniors need less when it comes to program development, clients of advanced age actually need more.
It’s not enough to modify the intensity or safety of their fitness programs. It’s also essential to understand how the mindset that older clients bring to a session—in this case a fear of falling—can influence their exercise needs.

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Safety Considerations for Outdoor Exercise Classes

By Jessica Cline | April 1, 2013 |

Over the past few years, boot camps and outdoor exercise classes have been gaining popularity. According to the “Worldwide Survey of Fitness Trends for 2013,” published in ACSM’s Health & Fitness Journal (2012; 16 [6], 8–17), boot camps ranked number 16 in popularity for 2013. Outdoor activities also showed up in the top trends, ranking 13.

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Pilates Safety Concerns for Older Adults

By Rosalind Gray Davis | February 12, 2013 |

The Graying of America is a reality. The U.S. Census projects that nearly 1 in 5 of the nation’s residents will be 65 or older by 2030 (AOA 2011). As the senior population grows, interest in maintaining and improving older adults’ quality of life with physical activity is rapidly expanding. For many, however, aging comes…

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New Whistleblower Protections Hope to Improve Food Safety

By Sandy Todd Webster | February 1, 2013 |

Whether it’s poultry pumped with banned substances, animal cruelty in industrial farming or salmonella in peanut butter, we seem to be hearing more often these days about profound problems within our food supply chain. A recent measure signed into law by President Barack Obama that outlines the strongest federal whistleblower protections in history could change that.

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