Creative Total-Body Exercises Use a science-based system to unlock a fun, full treasure chest of moves for clients.
Sports Training for the Older-Adult Athlete Sometimes the simplest programs offer the grandest rewards.
How to Really Teach to Beginners A strategy to help you connect authentically with people unfamiliar with movement.
Celiac Disease, Diet and Lifestyle Learn how dietary and behavioral changes can spell relief for people with celiac disease.
Preparing for a Knockout Class Use this boxing-themed warm-up to get students ready for crosses, jabs, hooks and upper cuts.
If You Don’t Mind, It Really Does Matter Creative research reveals the power of the mind to influence how we age.
Core Stability for Enhanced Daily Function Instruct clients to perform this core warm-up program each morning for optimal results in—and out of—the gym.
Creative Ideas That Inspire Fusions, dance-based classes and new versions of old offerings highlight group fitness schedules across the country.