Raising healthy children in today’s busy world can be tough. A new book developed by the Alliance for a Healthier Generation and the Michael & Susan Dell Foundation might help. The free or low-cost book comprises a collection of more than 75 health tips from moms. Topics include how to get kids to eat more vegetables, limiting screen time and increasing physical activity levels. The book is available in Spanish and English and can be downloaded for free or purchased at a minimal cost from www.bewellbook.org. “The book showcases moms who are working to establish life-long, healthy habits in their kids with the hope that their stories will inspire other parents to help their children establish healthy eating and exercising habits,” states information from the website.
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