Myofascial Release
Register for “The Language of Fascia” Webinar
IDEA Health & Fitness Association® is pleased to welcome you to this live educational webinar with functional podiatrist and human movement specialist Dr. Emily Splichal, owner and founder of Naboso….
The Science of Stretching Before Your Workout: Help or Hinder?
For years, athletes and fitness enthusiasts were told to hold long stretches before exercise to “loosen up” and prevent injury. Recent research, however, suggests that the type of stretching matters…
Upgraded Movement Preparation
The warmup is an obvious time to prepare muscles and educate people about their bodies. Why not use this time for movement preparation?
How To Create a Workout Community
As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.
