Circuit
The Science and Resurgence of Metabolic Training
Metabolic training is enjoying a notable comeback in fitness culture, driven by a blend of evidence-based benefits, consumer demand for efficient workouts, and the evolution of fitness technology. Described by…
How To Create a Workout Community
As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.
Sample Class: Quick Conditioning Circuits
This quick conditioning circuit class includes all the ingredients necessary to help people reach their fitness goals, cycling between strength and cardio.