fbpx Skip to content

ADVERTISEMENT

Boxing/Kickboxing

Preparing for a Knockout Class

Do you fondly recall when hand wraps, focus mitts and challenging combinations ruled the fitness scene? Boxing and kickboxing classes never really went away, and they are still popular in many fitness facilities across the country. Whether you’re already teaching this style of class or hope to in the near future, you’ll want to have a solid warm-up planned for students.

A Workout for Everyone

FACTS Fitness, a fitness company based in suburban Philadelphia, offers a program called C.L.I.M.B. (Creative Ladder Intervals and Mega BootCamp). “This class is a high-energy, dynamic workout that combines creative agility ladder drills and boot-camp-style activities and exercises to work on speed, agility, muscle tone, fat burning and stamina,” says IDEA member Debbi MacArthur, who is the
director of marketing and public relations at FACTS Fitness. “We also do partner
exercises for added motivation, encouragement and team building.”

Boxing Fitness for CHAMPS

These exercise drills and combos provide an interesting way to challenge the students’ body-mind and motor skills. They can be done in any setting with or without any boxing equipment. This is a fun and vigorous class exercise appropriate for 5th graders (10 year olds) and up.

A NO CONTACT program.
The drills incorporate total cardiovascular conditioning…

Magic in the Moment

When approaching the warm-up for a
kickboxing class, many instructors think
of it only as a way to physically prepare the
body. But what about warming up the
mind? You can also get your students
mentally prepared and in the moment.
This helps them benefit maximally from
the workout and is an essential ingredient
in the recipe for kickboxing success. By
taking th…

Sample Class: Kickbox Boot Camp

“Kickbox Boot Camp” is a time-efficient, interval-style workout that yields great results. Cardio kickboxing drills and combinations improve aerobic endurance and burn calories. Athletic drills—incorporated as short bursts—challenge the body anaerobically. The finishing touch is a strength training segment that targets large muscle groups and improves muscular endu…

Kicking Around New Kickboxing Ideas

Experienced teachers know that class variety is one secret to long-term success and self-preservation. Teaching a wide repertoire of class modes—for instance, step, indoor cycling and kickboxing—can help prevent burnout and improve your teaching skills. Developing options within a mode—endurance cycling, mind-body ride and power spin, for example, or step interval, multiple step and advanced step—is also important.

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.

ADVERTISEMENT

ADVERTISEMENT