Technology
Data Without Context is Not Coaching
As technology and wearables proliferate, raw data alone does not improve outcomes without interpretation. Industry trend reports emphasize the importance of human expertise in translating metrics into meaningful decisions. Fitness…
AI Tools Trainers are Actually Using
Artificial intelligence is reshaping coaching tools, not by replacing human expertise but by streamlining tasks like scheduling, communication, and personalization. Leading reports indicate that AI will increasingly support programming, member…
Hybrid Coaching Models
Demand for hybrid coaching models – blending in-person and remote support – persists as clients prioritize flexibility and continuity in their fitness journeys. Hybrid formats allow clients to receive personalized…
Wearables Fatigue and Data Overload
Wearable technology remains a top trend for 2026, but with increased use comes a risk of data fatigue. As devices track heart rate, sleep, steps, and more, clients may struggle…
Digital, Self-Managed Training Faces Adherence Tests
As digital training platforms continue to evolve, new research is examining how adherence holds up without in-person support. These findings reinforce ongoing discussions about the limits of technology alone and…
Beyond Moderate-to-Vigorous Activity Metrics
Researchers are expanding how movement is defined and measured. Moving beyond traditional intensity thresholds, newer models examine total daily movement patterns and behavior integration, reflecting a broader understanding of how…
Wearables Still Shape How Fitness Is Delivered
Wearable technology continues to top trend forecasts, including the 2025 ACSM survey, but the conversation is shifting. As data access expands, attention is turning toward interpretation and application, reinforcing the…
Fitness Apps Don’t Replace Trainers
Research shows users of a fitness app have modest, lasting gains. In a 24-month study of more than half a million Canadian fitness-app users, researchers found that offering small daily…
The Science of Tech, Behavior Change and Program Adherence
Digital tools – from wearables to apps to AI coaching platforms – are reshaping how clients track habits, stay accountable and navigate change. Understanding what the science says about technology’s…
Empowering Your Studio with AI to be Smart, Safe and Strategic
As a fitness club or studio owner, AI (artificial intelligence) isn’t just a buzzword – it’s a powerful partner that can help elevate the member experience, optimize operations, and drive…
The Responsibility of Fitness Professionals in Building Welcoming Spaces for All
The concept of inclusivity has become a focal point in many sectors, from education and business to healthcare – and the fitness industry is no exception. Yet while the term…
IDEA Career Success Workshop: Staying in the Fitness Game
How do you succeed in the fitness profession? Whether you’ve just gotten certified, you’re returning to a fitness career or you’re an experienced pro who wants to develop new skills, the answer is the same: keep learning. Continuing education is a career necessity that becomes increasingly important as the fitness industry grows more sophisticated, diverse, specialized and evidence-based.
Don’t Let AI Be Your Only Coach
In today’s tech-centric world, it’s tempting to ask an AI chatbot for a personalized fitness plan. However, while AI tools can offer ideas and structure, relying solely on them comes…
Fitness Trend 2025 – Wearable Fit Tech
Wearable Fit Tech: A Must-Have for Fitness Professionals in 2025 In 2025, wearable fitness technology is one of the hottest trends transforming the fitness industry. Whether you’re a trainer looking…
Evolution in Pandemic Teaching
Fit pros share how pandemic teaching changed their approach through embracing virtual classes and learning new skills.
Merrithew Connect™: Online Pilates, Fitness and Mind-Body Workouts
Keeping programming fresh, effective and interesting for clients is a common struggle for fitness professionals. After a year of teaching virtually, you may be feeling like your program design has…
Ramping Up Your Virtual Zoom Studio
It was early March 2020 when Seattle, where I live, shut down very quickly due to the COVID-19 outbreak. We immediately knew we’d have to move into the virtual world within a matter of days.
For my first class, I didn’t know what microphone I should use, and I barely knew how to share music, but I flipped on the camera.
Virtual Reality and Indoor Cycling
Indoor cyclists who wore virtual-reality headsets experienced less leg-muscle pain during brief, high-intensity intervals than cyclists who wore headsets showing static images, according to a study published in Medicine & Science in Sports & Exercise (2019; 51 [10], 2088–97).
What’s Your 2020 Vision?
Do you have a 2020 vision?
Do you have a clear view of what you’re going to do in the new year to grow your business even more?
As 2019 closes, it’s important to take stock. What can you improve to ensure a higher-quality customer experience and more revenue in 2020?
Let’s take a look at four areas that impact your business going ahead so you set yourself up to succeed.
