107: Body-Weight Boot Camp

Time Block A1 - Friday, 7:45-8:30am (Special Time)
Presented by: Brett Klika
Session Format: Workout
- Overlaps Time Block A

Learn how to use the most portable, functional and effective piece of training equipment on the market today...your BODY! In 45 minutes, you will learn to work every muscle, movement and energy system using only your body weight, boot camp style. You'll experience over 20 new exercises in this high-energy, motivating and dynamic workout. Bring your body and be ready to move!

Brett Klika

IDEA Author/Presenter
Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He... more less