Log In
Renew Membership
Join Now
View Cart (0)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
Home
Membership
Conferences
Insurance
Continuing Education
Articles
Videos
Store
Career Guide
FitnessConnect
Home
»
Fitness Videos
»
Fitness Video Exercise Library
IDEA Fitness Video Exercise Library
Filter Exercises By:
All Body Regions
Abdomen
All Body
Core
Full Body
Gluteals
Hips
Legs
Lower Body
Mid Back
Rear
Rear Body
Upper Back
Upper Body
Upper Cody
All Body Parts
Abdomen
Abdominals
Arms
Back
Calves
Chest
Core
Foot
Full Body
Gluteals
Hamstrings
Hip
Hip Flexors
Hips
Legs
Low Back
Lower Body
Lower Legs
Mid Back
neck
Obliques
Quadriceps
Shoulder
Shoulder Blade
Shoulder Girdle
Shoulders
Thighs
Upper Arms
Upper Back
Upper Body
Upper Cody
All Target Muscles
Abdominals
Abductors
Addominals
Adductors
All
Anterior Deltoids
Biceps
Calves
Deltoid
Deltoids
Dorsal Flexors
Erector Spinae
Front and Posterior Deltoids
Gastrocnemius
Gluteals
Gluteus Maximus
Hamstrings
Hip Abductors
Hip Adductors
Hip Extensors
Hip External Rotators
Hip Flexors
Hip Stabilizers
Hip Upductors
Iliotibial Band
Latissimus Dorsi
Levator Scapulae
Mid Trapezius
Obliques
Pectoral Muscles
Pectoralis Major
Pectoralis Minor
Pectorals
Plantar Flexors
Posterior Deltoids
Psoas
Quadratus Lumborum
Quadriceps
Rhomboids
Rotator Cuff
Serratus Anterior
Shoulder Girdle
Shoulders
Soleus
Spinal Erectors
Spinal Extensors
Spinal Rotators
Spinal Stabilizers
Tensor Fascia Latae
Tibialis Anterior
Trapezius
Triceps
All Equipment
A
Balance Board
Ball
Body weight leverage equipment
BOSU Balance Trainer
Boxing equipment
Cones
Dumbbell
Dumbbells
Elliptical trainers
Foam Roller
Gravity trainers
Gyrotonic equipment
Hurdles
Indoor rowing machines
Kettlebells
Ladder
Medicine Ball
N
None
Paper Plates
Pilates equipment
Pillow
Plate-loaded machines
Plyo Box or Bench
Pulley equipment
Resistance tubing or bands
Selectorized (pin-selected) machines
Stability Ball
Stair climbers
Step
Tennis Ball
Treadmills
TRX Suspension Trainer
Tubing
Wall
Water fitness equipment
Weighted Bar
Yoga mats and equipment
Push-Up
by
Keli Roberts
Client Share
Save to Library
0 Reviews
Having trouble viewing this video? Click here for help.
Description
Exercise Name
Push-Up
Variations
on Toes
Cross Ankle
Trainer
Keli Roberts
Exercise Type
Upper Body
Body Region
Upper Body
Body Part
Abdomen
,
Arms
,
Chest
,
Shoulders
Target Muscles
Abdominals
,
Deltoids
,
Pectorals
,
Triceps
Equipment
Paper Plates
Producer
IDEA Health & Fitness Association
View All Videos
18838
45c26993bb6d8061965ddf92f6d99e7f
Exercise Comments and Ratings
Be The First To Comment/Rate This Exercise
Add Comment/Rating
Comment
by
Anonymous
Rate this item:
*
Select rating
Poor
Okay
Good
Great
Awesome
Complete math problem to help prevent spam:
6 + 0 =
Cancel
Keli Roberts
IDEA Author/Presenter
Related
Most Popular
Related
Filter By:
Exercise Type
Body Part
Target Muscle
Equipment
TRX Low Row, TRX Biceps Curl, TRX Y Deltiod Fly,
Exercise Type:
Core
,
Upper Body
Body Part:
Arms
,
Back
,
Core
Equipment:
TRX Suspension Trainer
TRX Squat
Exercise Type:
Core
,
Lower Body
Body Part:
Core
,
Legs
Equipment:
TRX Suspension Trainer
TRX Low Row
Exercise Type:
Core
,
Upper Body
Body Part:
Back
,
Core
Equipment:
TRX Suspension Trainer
Most Popular
Dumbbell Suitcase Lift/Walk
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Abdomen
,
Gluteals
,
Legs
,
Low Back
Equipment:
Dumbbells
Drop Step Weighted Bar Held Vertical
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen
,
Gluteals
,
Hips
,
Legs
Equipment:
Weighted Bar
1 Legged Squat with Kettlebell Low
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen
,
Gluteals
,
Hips
,
Legs
Equipment:
Kettlebells
Hamstring Curl Alt
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals
,
Legs
Equipment:
Paper Plates
View All Videos
Add a Question
Beta
View all questions
Ask a health and fitness-related question and receive answers from fitness experts and professionals
Exercise Comments and Ratings
Add Comment/Rating