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nutrition

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Graphic of a woman looking at nutrition advice

Generic Nutrition Advice More Effective

By Matthew Kadey, MS, RD / July 7, 2021

Universal public nutrition advice appears to be more effective at improving dietary habits than advice tailored to individual needs.

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A man and woman looking at seafood nutrition in a menu

What to Look for in Seafood Nutrition

By Matthew Kadey, MS, RD / June 7, 2021

Fish can be a healthy meal choice, but if you’re ordering seafood, there can be troubled waters ahead when it comes to seafood nutrition.

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Assortment of whole grains

Whole Grains for Longer Life

By Sandy Todd Webster / June 3, 2021

The health boosting properties of whole grains have been scrutinized by scientists widely and often. Most striking is that researchers often conclude that consuming whole grains can increase lifespan.

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Mental health habits

Three Pillars of Mental Health

By Shirley Archer, JD, MA / May 10, 2021

Recent research findings identify these three healthy behaviors as predictive of good mental health and well-being among young adults.

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