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Implementing Kids’ Fitness in Your Studio
Today’s children face a critical health crossroads. On one hand, decades of research confirm that regular physical activity builds stronger hearts, bones, and muscles while also supporting mental health, academic performance, and resilience. On the other, inactivity and obesity rates continue to climb. In the United States, only about one in four youth meet the…
The Responsibility of Fitness Professionals in Building Welcoming Spaces for All
The concept of inclusivity has become a focal point in many sectors, from education and business to healthcare – and the fitness industry is no exception. Yet while the term “inclusive fitness” is sometimes misunderstood or narrowly framed as simply providing access to marginalized or underserved groups, its true meaning is much broader and deeper.…
Why Strength Training Boosts Immunity in Fall
As autumn arrives, so does the start of cold and flu season. Beyond keeping you strong, resistance training can play a valuable role in supporting your immune system. Research shows that moderate, consistent strength exercise enhances circulation of immune cells, making them more efficient at detecting and responding to pathogens (Pedersen & Hoffman-Goetz, 2000). This…
Member Spotlight: Melanie Lewis
For almost three decades, Melanie Lewis has dedicated her career to helping others discover strength, resilience, and confidence through fitness. From her early days in a neighborhood gym to founding her own business in Houston, she has shaped a path defined by passion, mentorship, and community. As a longtime IDEA member, she credits the organization…
Living Well Matters More Than Just Living Long
When people talk about longevity, the conversation often centers on lifespan, the number of years someone lives. But a longer life does not always mean a better one. Imagine adding a decade to your life, but spending those extra years in pain, struggling with daily tasks, or dependent on others for care. That is where…
The Conversation Around Intermittent Fasting Is Changing
If you’ve spent any time scrolling through health forums or chatting with friends about wellness trends, you’ve probably heard someone mention intermittent fasting (IF). For a while, it seemed like the ultimate solution: skip breakfast, follow a strict eating window, and the pounds would melt away while your energy skyrocketed. But as more people try…
IDEA Health & Fitness Association partners with Positive Coaching Alliance to provide FREE workshop at IDEA® World
For Immediate Release: June 27, 2025 For Further Information: Drisha Leggitt, DLeggitt@ideafit.com – IDEA Media: (916) 206-2553 Free Two-Day Expo Pass & Positive Coaching Alliance Workshop at IDEA® World Convention – Sacramento: July 18 -19, 2025 SAN DIEGO, California – Respected nonprofit organization, “Positive Coaching Alliance” (PCA) is partnering with the IDEA Health and Fitness Association to…
How to Reduce Chronic Inflammation Naturally
Chronic inflammation is one of the most talked-about health issues today—and for good reason. While inflammation is a necessary and helpful response to injury or infection, it becomes dangerous when it persists over time, even in the absence of a threat. This long-term, low-grade inflammation has been linked to serious diseases, including heart disease, type…
What You Need to Know About the Medical Risks of Weight Loss Drugs
The popularity of weight loss medications like Ozempic (semaglutide), Wegovy, and Mounjaro (tirzepatide) has surged in recent years. Originally developed to treat type 2 diabetes, these drugs have also been approved for chronic weight management and are making headlines for their dramatic effects on weight loss. But while these medications can be powerful tools—especially for…
Gratitude & Grace: A Leadership Journey
As I sit down to write this editorial, I’m filled with gratitude to share a deeply personal chapter of my journey with our IDEA® community. My contribution to the newly released Amazon bestseller “Lead Like A Woman – GRATEFUL” isn’t just another fitness industry leadership story – it’s a testament to the transformative power of…
IDEA® Health & Fitness Association and American College of Sports Medicine® (ACSM) Solidify Ongoing Event Partnership, Announcing 2025 Health & Fitness Summit
SAN DIEGO, CA, August 1, 2024 – IDEA® Health & Fitness Association and the American College of Sports Medicine® (ACSM) are pleased to announce their continued collaboration in hosting the highly anticipated 2025 IDEA® & ACSM Health & Fitness Summit. This dynamic partnership reaffirms their shared commitment to revolutionizing the health and fitness landscape through…
IDEA® Health & Fitness Association partners with CoverMe Fitness to deliver real-world solutions for fitness professionals
IDEA® Health & Fitness Association and CoverMe Fitness are proud to announce a strategic partnership to address some of the biggest challenges facing fitness professionals and the industry at large. Combining their extensive expertise and experience, the two organizations are set to revolutionize the fitness industry by providing an effective solution to the sector’s perennial…
Meet an IDEA Team Member: Madeleine McCormick
In the world of marketing, Madeleine McCormick has discovered the recipe for success: her ingenious ideas, warm personality and work ethic.
Turning the Page—A New Chapter for IDEA Fitness Journal
We’ve got some exciting news and updates about a positive change that’s on the horizon. As an association dedicated to promoting excellence in the fitness industry, we constantly strive to evolve and adapt in ways that benefit both our valued members and the world around us. For over three decades, our award-winning magazines and newsletters…
Meet an IDEA Team Member: Phil Malavenda
Each time you receive an IDEA email or navigate our website, you can thank Phil Malavenda, our senior director of marketing and technology.
Meet an IDEA Team Member: Steve Roth
Sales manager Steve Roth’s cheerful nature and lighthearted humor have offered much-needed comic relief at IDEA.
Recipe for Health: Kale Pear Salad with Hazelnut Dressing
Doing something healthy for ourselves—like eating this colorful kale pear salad—can help us feel a little less frazzled.
Friday Super Sets
Welcome to the first edition of “Friday Super Sets.” I’ll be dropping in at the end of each week to get better acquainted with you and other IDEA Members, and to share notes and links regarding content you may have missed during your busy week. Each edition will be chock-full of information and links that I believe you’ll enjoy.
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