exercise
Tag Archives
How Exercise Helps Inflammation
Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.
Do You Have “Exercise Resistance”?
Researchers found that “exercise resistance” and too much inactivity makes the body less efficient “burning” fat.
Light Physical Activity Benefits Health
Optimizing the benefits of exercise may be a matter of using the right training combination that includes plenty of light physical activity.
High Levels of Inactivity and Distractibility
Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.
Three Pillars of Mental Health
Recent research findings identify these three healthy behaviors as predictive of good mental health and well-being among young adults.
Addressing Exercise Barriers
To assist clients in adhering to exercise routines, fitness pros need to have a system to help clients overcome exercise barriers.
Does Exercise Suppress the Immune System?
Have you heard the claims that strenuous exercise can suppress the immune system and increase infection risk?
Exercise and Mental Health
A deeper look at the relationship between exercise and mental health to understand factors like frequency, duration and intensity of exercise.
Research Update: The Value of Exercise for Women’s Health
Fitness pros have a unique opportunity to take a leadership role by guiding their female clients toward a healthier, movement-oriented lifestyle. This women’s health research update discusses contemporary scientific findings you can use to educate your clients and plan up-to-date programs.
Exercise for Seniors
Certain types of exercise for seniors can lessen the chance that you develop more severe problems from the physical challenges of aging.
The Three Metabolic Energy Systems
The energy we use to move comes from three metabolic energy pathways: the phosphagen system, glycolysis and the aerobic system.
How to Calculate Calories Expended
Clients frequently ask how many calories they burn during exercise. How do you answer so they know how to calculate calories expended?
A common inquiry clients often make is, “How many calor…
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