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Man performing exercise for seniors

Exercise for Seniors

By ... / August 24, 2017

Certain types of exercise for seniors can lessen the chance that you develop more severe problems from the physical challenges of aging.

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Man running high-speed

The Three Metabolic Energy Systems

By Jason Karp, PhD / February 1, 2009

The energy we use to move comes from three metabolic energy pathways: the phosphagen system, glycolysis and the aerobic system.

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Woman exercising in a gym

How to Calculate Calories Expended

By Jeffrey Janot, PhD / May 31, 2005

Clients frequently ask how many calories they burn during exercise. How do you answer so they know how to calculate calories expended?

A common inquiry clients often make is, “How many calor…

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