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If clients ask about the benefits of supplemental testosterone therapy, you can share that circuit training provides more health benefits.
Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.
Researchers found that “exercise resistance” and too much inactivity makes the body less efficient “burning” fat.
Optimizing the benefits of exercise may be a matter of using the right training combination that includes plenty of light physical activity.
Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.
Recent research findings identify these three healthy behaviors as predictive of good mental health and well-being among young adults.
To assist clients in adhering to exercise routines, fitness pros need to have a system to help clients overcome exercise barriers.
Have you heard the claims that strenuous exercise can suppress the immune system and increase infection risk?
A deeper look at the relationship between exercise and mental health to understand factors like frequency, duration and intensity of exercise.
Learn about the five health conditions and risk factors that have a strong influence on women’s health—and how exercise helps!
Certain types of exercise for seniors can lessen the chance that you develop more severe problems from the physical challenges of aging.
The energy we use to move comes from three metabolic energy pathways: the phosphagen system, glycolysis and the aerobic system.
Clients frequently ask how many calories they burn during exercise. How do you answer so they know how to calculate calories expended?
A common inquiry clients often make is, “How many calor…