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Exercise and immune system function

Does Exercise Suppress the Immune System?

By Shirley Archer, JD, MA / April 5, 2021

Have you heard the claims that strenuous exercise can suppress the immune system and increase infection risk?

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Exercise and mental health

Exercise and Mental Health

By No Author / April 5, 2021

A deeper look at the relationship between exercise and mental health to understand factors like frequency, duration and intensity of exercise.

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