Chronically Ill
How to Reduce Chronic Inflammation Naturally
Chronic inflammation is one of the most talked-about health issues today—and for good reason. While inflammation is a necessary and helpful response to injury or infection, it becomes dangerous when…
Exercise and Diet Can Prevent Type 2 Diabetes
More good news promotes the value of exercise. A recent 3-year-long study by University of Eastern Finland researchers focused specifically on men with a high genetic risk of type 2…
Pre-Natal Exercise May Protect a Child Against Asthma
New research provides even more reasons to motivate mothers to exercise during pregnancy. For the first time, scientists show a link between maternal exercise and nearly half the likelihood of…
Exercise May Lower Prostate Cancer Risks Up to 35%
Men who improved their cardiorespiratory fitness level over time were less likely to develop prostate cancer.
Triumph Through Shared Resilience
Personal trainer Marilyn LoPresti and her client with a common struggle work together to overcome adversity.
Osteoporosis: Facts, Stats and Exercise Recommendations
Health statistics, risk factors and pathogenesis of osteoporosis, as well as exercise recommendations for improving bone health.
R.I.C.E. Versus M.E.A.T.: What Method Is Best for Acute Inflammation?
A look at the R.I.C.E. method and why new research indicates using something called the M.E.A.T. method for acute inflammation may be better.
Uncommon Vision
Lyn Lindbergh, a personal trainer, created Couch to Active—the first online fitness studio that’s 100% accessible to people with blindness.
Strength Training and Inflammation
Continue to emphasize strength training for inflammation with your older adult clients, as new research adds insight into potential benefits.
People With Disabilities in Fitness
If you think it feels great making the fit fitter, consider how rewarding it could be to share your knowledge of movement to empower and advocate to those who are…
Aquatic Exercise for People With Multiple Sclerosis
Survey results show that people with multiple sclerosis prefer aquatic exercise over nonaquatic exercise but have difficulty finding classes.
Exercise for Osteoporosis
Exercise improves bone mineral density for people with osteoporosis, but questions remain regarding safety and effectiveness.
Programming for Exercise and Medications
Here’s a look at common medication groups, and recommendations for programming for exercise and medications.
Degrees of Functional Abilities, Demystified
The Hierarchy of Functional Aging model includes eight categories of functional abilities to help you assess and training clients.
Training a Client With COVID-19
Client With Covid-19
Coaching Clients With Type 2 Diabetes
In many cases, type 2 diabetes can be prevented or well-maintained with a healthy lifestyle, and fitness pros are experts in this realm.
Relapsing Multiple Sclerosis and Exercise
If you’re working with people who exercise while coping with multiple sclerosis (MS), you may need to support them during a relapse.
Breast Cancer Survivors Benefit From Strength Training
Researchers in evaluated the benefits of endurance, resistance, or combined endurance and resistance training for breast cancer survivors.
The Power of Exercise for the Autism Community
Research shows that for the autism community, exercise goes beyond the health-related benefits and can improve behaviors