fbpx Skip to content

ADVERTISEMENT

Programs & Equipment

“What are the advantages and/or disadvantages to wearing workout gloves?”

The advantages to wearing weightlifting gloves include eliminating the need for chalk, eliminating calluses and preventing sweat from diminishing grip.

The disadvantages are that gloves can make gripping harder because they add girth to whatever you are gripping; gloves can get stinky if not allowed to dry out properly; and gloves can be difficult to get on and off for people who wear them intermittently in a workout. In addition, they can be expensive compared with more modern silicone or neoprene grip barriers.

A Teaching Kitchen in Your Studio?

Those of us who know how to cook typically learned by helping our
parents in the kitchen when we were growing up. We picked up on little
pointers, burned some toast, learned how to eyeball a measurement and
prepared recipes passed down through the generations. Developing a
comfort level in the kitchen requires practice—spending time there
planning, preparing and serving meals (and washing the dirty dishes!).

Wear It Well

Whether you’ve been in the fitness industry since the ’70s or you’ve done ’70s-style workouts with borrowed outfits from your mom’s closet, you know that the trends in fitness footwear and fashions are always exciting and evolving.

The Science of Suspension Exercise

Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. The question on a lot of trainers’s minds is whether these strap-based training systems work as well as more traditional resistance training tools. Though research into this question has been somewhat sparse, studies are starting to paint a picture of effective ways to integrate suspension exercise into a workout program.

Top Five Technology Roadblocks for Personal Training Staff

Gone are the days when all that your personal training department needed in order to stay ahead of the curve was a gym full of the latest fitness equipment and a team armed with clipboards, stopwatches and maybe a heart rate monitor or two. Now there’s a barrage of fitness technology, such as wearable activity trackers and mobile apps. Many fitness managers are contemplating if, when and how to formally integrate these new tech tools into personal training services.

Kettlebells and Cardiovascular Improvements

Despite being around for quite some time—the International Union of Kettlebell Lifting suggests their origin can be traced to Ancient Greece—kettlebells have become a popular “trend.” But is all the fuss surrounding kettlebell training sound?

The Parkour Phenomenon

Parkour gyms have seen increased demand as the training protocol has been featured more and more in films and commercials. The increasing popularity of American Ninja Warrior also helps, observes Ryan Ford, cofounder of APEX Movement, which now has five locations.

Which Is Best for Hormones: The Bar or the Machine?

Testosterone and growth hormone are associated with strength and muscle gains. But what is the best training method for eliciting an acute hormone response? A study published in the Journal of the National Strength and Conditioning Association (2104; 28 [4], 1032–40) contributes to this debate.

Raising the Bar

Asymmetrical bar training (ABT) can help clients enhance their sense of balance while improving their core strength and rotational power.

Two Great Pilates Foot-Training Tools

Joseph Pilates designed two spring-loaded tools for strengthening and maintaining mobility in the ankles, feet and toes. His foot corrector and toe tensometer may not be the best-known Pilates devices, but today’s rapidly evolving exercise industry offers many solid reasons to give these clever tools a second look.

How To Be A Sound Friend

As a group fitness instructor, you are the first line of defense when it comes to sound safety. Excessive noise can not only drive away customers but can also damage the ear drum.

Use the following tips to make sure you and your fitness facility are staying within safe sound-level parameters.

Props for a Great Pilates Workout

Pilates instructors know that the key to a stimulating workout is to challenge students by mixing things up, and small props are effective tools for injecting variety.

The Spine Corrector and Pilates Arc

The Pilates spine corrector (also known as the step barrel, or Pilates arc) is a small, adaptable Pilates apparatus that can enhance any workout. In this article, we’ll explore different types of arcs and suggest various uses for each piece. Most clients love the variety of exercises the arc accommodates, and they also enjoy the extra mind-body challenge when a familiar mat exercise is transferred to the arc’s rounded surface.

Medicine Ball Moves for the Core

Did you know that training your core (your body minus arms and legs) is important to maintaining a healthy, strong body? Looking for some new core exercises? Want to add new “twists” to core exercises using fundamental, but often underused, equipment?
Medicine balls have been around for years and are a staple in boxing and sports performance communities. If you’d like to incorporate medicine balls into your workout program, check out these variations from Dan Bettcher, MS, a Muay Thai practitioner and cofounder of KOR Strength and Conditioning in San Diego.

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.

ADVERTISEMENT

ADVERTISEMENT