Here are the top 5 motivational fitness quotes to get you moving!
“Be brave enough to dream, and strong enough to act.” – Anonymous
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch
“Do one thing every day that scares you.” – Eleanor Roosevelt
“If you think you can do it, or you think you can’t do it, you are right.” – Henry Ford
“Dead-last finish is better than did not finish, which greatly trumps did not start.” – Anonymous
In studying physical activity’s effect on depression, researchers from Ruhr-University Bochum in Germany found that exercise simultaneously lifts mood and…
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