Research & Resources
Tips for Getting Sleep
Answers and solutions for getting sleep, plus questions you can ask and tips you can offer when guiding others on their sleep quest.
Low Physical Activity Levels Still Help Mental Health
Low physical activity levels, even those below public health recommendations, can still reduce depression risks.
Pilates Training Is a Game-Changer
Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits…
A New Meeting of Mind, Body and Soul
Here’s a peek into that world where the mind can explore new ways of approaching classic formats; where your imagination can stretch along with your body; and where your spirit can soar through pure and powerful inspiration that nourishes the soul.
Resilience From Exercise Competency
Research shows that feelings of competence may facilitate an individual’s ability to optimize the resilience gained from physical activity.
Yoga Mobility and Stability for Pain
While instructors are not expected to act as physical therapists, it’s worthwhile to learn how to program yoga mobility for pain management.
Pilates Benefits for Older Adults
Mat Pilates benefits for older adults included improved functional mobility, mobility, gait, balance and physical activity.
Benefits of Yoga for the Immune System
Can you use yoga for the immune system? Research shows it may have beneficial effects on inflammatory markers and cortisol levels.
Cryotherapy Update
Cryotherapy is the application of cold temperatures with ice, cold water or cold air for therapeutic, health and recovery purposes.
Benefits of Yoga for Older Adults
Yoga for older adults in their 60s and 70s may have a significant positive effect on fitness after 9–12 weeks of practice.
Using Curiosity to Help Clients Get Unstuck
How we can use the power of curiosity to help clients unlock and swing open the door to the behavior change they seek.
Body Image in Menopause
During menopause, women experience a hormonal shift that can often be detrimental to their quality of life and body image. Physical changes in appearance, such as graying hair and wrinkles,…
Coping With Grief During COVID-19
Experts weigh in on coping with grief in the context of COVID-19, including what’s different about it and how to help yourself and others.
Restorative Yoga May Reduce Chronic Pain
Older women with chronic pain who participated in twice-weekly flow and restorative yoga classes experienced reduced pain.
Breathwork Research and Application
An overview of what scientific evidence supports, common breathing dysfunctions and a sampling of effective breathwork exercises.
Tai Chi for Weight Loss
There may be benefits of tai chi for weight loss. Researchers investigated whether tai chi effectively reduces belly fat in older adults.
Research-Based Yoga for Seniors
If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.
The Benefits of Social Connections in Fitness
Discover more about the advantages of social connections in fitness spaces and how you can make them more available to your clients.
The Benefits of Pilates for Athletes
Studies have examined the many qualitative benefits of Pilates practice. How do these benefits come into play with Pilates for athletes?
