Programming
“Exercise Snacks” Gain Momentum
Short bouts of movement continue to gain attention as a practical solution for busy populations. Media coverage and emerging research suggest that brief, accessible activity options may lower participation barriers…
Rethinking Exercise Adherence Models
Behavioral scientists are increasingly questioning traditional models of exercise adherence. Building on the notion that education and understanding matter more than reminders, new critiques suggest that clarity, relevance, and perceived…
Designing for Adherence, Not Motivation
Echoing the idea that adherence is shaped by systems rather than willpower, recent research is using machine learning to better understand why people stick with exercise routines. By examining lifestyle…
Why Training Adaptations Depend on Repeated Exposure, Not Peak Effort
Exercise physiology research consistently demonstrates that meaningful adaptation is driven by repeated exposure to training stress over time rather than short bursts of maximal effort. Yet many training approaches continue…
Is Your Program Built to Last?
Many training programs are designed to produce results under ideal conditions. Sessions assume consistent attendance, uninterrupted recovery, stable schedules, and high motivation. In practice, most clients train in far less…
3 Common Mistakes Beginners Make in September Reset Workouts
September feels like a “second New Year.” With school back in session and routines shifting, many people see it as the perfect time to reset fitness goals. But jumping in…
Morning vs. Evening Workouts: Which Wins in September?
The question of whether it’s better to exercise in the morning or evening has intrigued athletes and researchers alike. Circadian biology plays a significant role in performance. Strength and power…
Fitness Management Career Paths in 2025
For many fitness professionals, the natural career progression eventually leads beyond the training floor or group exercise studio and into leadership roles. While coaching clients and leading classes provide valuable…
Cardio Exercise Zones: A Guide for Fitness Professionals
Understanding and applying cardio exercise zones can significantly elevate a fitness professional’s ability to design smart, personalized programs. These zones, based on heart rate percentages, allow for targeted training that…
Safe and Effective Outdoor Workouts
Exercising outdoors offers numerous benefits, including fresh air, varied terrain, and exposure to natural light. However, outdoor workouts also present unique challenges and risks. As a fitness professional, it’s crucial…
BLinG-Health™: Black Leadership in Girls’ Health
Training adolescent black girls as peer physical activity leaders in high school promoted health, fitness and community, according to a small, qualitative study published in Journal of Healthy Eating and…
Question of the Month
What programming are you finding is in most demand among your clients? For example, do they seek cardio training programs, specialized sports programs, overall conditioning programs that combine resistance, cardio,…
Cycle Barre
Cycle barre combines two very accessible forms of exercise, with formats that are easy to start at any level of fitness.
Circuit Training Solutions
This circuit training workout offers endless options for exercise selection, sequencing and timing to keep your students motivated.
HIIT Cycling With a Side of Strength
A well-rounded program includes cardio and resistance training, so how do you bridge the gap? Try HIIT cycling with strength.
A New Meeting of Mind, Body and Soul
Here’s a peek into that world where the mind can explore new ways of approaching classic formats; where your imagination can stretch along with your body; and where your spirit can soar through pure and powerful inspiration that nourishes the soul.
Boost Intensity With a Body-Weight Ladder Workout
If you’re looking for a way to improve endurance and fitness without equipment, this body-weight ladder workout is a perfect option.
Mobility Workout
Adding a mobility workout to the cooldown may kickstart the parasympathetic nervous system. Try the following sequence.
Fit to Travel: Exercises for Seniors
Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but your clients may not have kept up with their workouts over this last year. Here are some great ways to prepare your active agers for more adventure.
Stretches After Sitting All Day
Encourage your fitness class participants to use these simple stretches after sitting all day to help their muscles return to a relaxed state.
