Creatine Beyond Strength
Creatine is one of the most extensively studied supplements in sport nutrition, traditionally associated with strength and power. More recently, research interest has expanded into areas such as aging, cognitive function, and recovery, broadening public curiosity. While these areas are actively studied, translation to generalized use remains nuanced. For fitness professionals, this trend underscores the need to distinguish between emerging research questions and established applications, and to discuss creatine descriptively rather than as a universal recommendation.
References
https://jissn.biomedcentral.com/
