Using your iPhone as a tool for practicing yoga, Pilates, tai chi or meditation is only a click away. The iTunes Store features hundreds of apps (ranging in price from free to $19.99) to support anyone’s favorite mindful discipline. The store also offers topical books, yoga TV series and even yoga movies.
IDEA Fitness Journal, Volume 7, Issue 3
© 2010 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author base...