Cell Phone Apps Feature Yoga, Pilates, Tai Chi and Meditation
Using your iPhone as a tool for practicing yoga, Pilates, tai chi or meditation is only a click away. The iTunes Store features
hundreds of apps
(ranging in price
from free to $19.99)
to support anyone’s
favorite mindful
discipline. The store
also offers topical
books, yoga TV
series and even
yoga movies.
Shirley Eichenberger-Archer, JD, MA
Shirley Eichenberger-Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.
