Using your iPhone as a tool for practicing yoga, Pilates, tai chi or meditation is only a click away. The iTunes Store features hundreds of apps (ranging in price from free to $19.99) to support anyone’s favorite mindful discipline. The store also offers topical books, yoga TV series and even yoga movies.
IDEA Fitness Journal, Volume 7, Issue 3
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Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at www.shirleyarcher.com. ... read more.