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yoga

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Yoga for seniors

Research-Based Yoga for Seniors

By Pamela Light, MA / September 7, 2021

If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.

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Mindfulness meditation and yoga

Growth in Mind-Body Therapies During the Pandemic

By Shirley Archer-Eichenberger, JD, MA / January 25, 2021

Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.

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