yoga
Tag Archives
Mental Health in Children: Yoga to the Rescue
Poor mental health is detrimental to the development and well-being of children. Can yoga for children help improve symptoms?
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Restorative Nap Time for Adults
Clients need coaxing sometimes. Try a gentle nudge to help them to step it up—or step it down. Restorative nap time for adults, anyone?
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A New Meeting of Mind, Body and Soul
Here’s a peek into that world where the mind can explore new ways of approaching classic formats; where your imagination can stretch along with your body; and where your spirit can soar through pure and powerful inspiration that nourishes the soul.
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Yoga Mobility and Stability for Pain
While instructors are not expected to act as physical therapists, it’s worthwhile to learn how to program yoga mobility for pain management.
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Benefits of Yoga for the Immune System
Can you use yoga for the immune system? Research shows it may have beneficial effects on inflammatory markers and cortisol levels.
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Benefits of Yoga for Older Adults
Yoga for older adults in their 60s and 70s may have a significant positive effect on fitness after 9–12 weeks of practice.
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Restorative Yoga May Reduce Chronic Pain
Older women with chronic pain who participated in twice-weekly flow and restorative yoga classes experienced reduced pain.
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Research-Based Yoga for Seniors
If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.
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Growth in Mind-Body Therapies During the Pandemic
Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.
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A Pregnant Pause
Desi Bartlett, MS, CPT, E-RYT, met Natiya Guin at her yoga class and later guided her training through her second pregnancy.
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Yoga for Optimal Performance
Yoga, as both a philosophy and a physical practice, is one valuable tool to consider integrating into your training programs to help clients
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Mindful Exercise in the Pool
The sensory-rich pool environment is an ideal setting for mindful exercise and a welcome respite from digital stress.
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