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Helen Vanderburg

Helen Vanderburg is owner of The ACADEMY fitness studio and teacher training school, the author of Fusion Workouts, and the fitness education manager for Balanced Body®. She is the 2005 IDEA Fitness Instructor of the Year and 2001 Canadian National Fitness Leadership recipient. Vanderburg is an elite athlete as a world champion synchronized swimmer and a member of the Canada and International Sports Hall of Fames.

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Article Archive

Yoga for Optimal Performance

December 6, 2018

Yoga, as both a philosophy and a physical practice, is one valuable tool to consider integrating into your training programs to help clients

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Managing a Quality-Driven Business

February 6, 2009

We all strive to run a quality business, but achieving that goal takes great focus and commitment. Managing excellence begins with having a strong definition of quality. What is your definition?

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Sample Class: Mindful Fusion Fitness

February 29, 2008

The popularity of yoga and Pilates has
spawned several fun and effective fusion offerings. This particular class,
“Mindful Fusion Fitness,” uses “traditional” fitness-based exercises as the
foundation and then layers on Pilates moves and yoga postures. This approach
allows instructors and participants to begin with familiar exerc…

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