weight loss
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Exercise for Fat Loss
Female clients who aren’t getting results with food planning, may need a customized approach involving more exercise for fat loss.
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High Protein and Diet Quality
For many people dieting for weight loss isn’t always easy. But there seems to be a link between more protein and diet quality.
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Weight Loss Mindset
Weight loss mindset may be key to client success. Pay close attention to mindset when coaching clients trying to lose weight.
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Strength Training for Weight Loss
According to a research, strength training is effective for helping individuals with overweight or obesity with weight loss.
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Fitness Social Media Images
How are you using imagery in social media to promote fitness? Research suggests weight-inclusive imagery is more effective.
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Strength Training and Weight Loss
A study links strength training and weight loss, finding that people lost on average 1.4% of total fat mass from resistance training alone.
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Emphasizing Weight-Neutral Fitness
Researchers propose a “weight-neutral” strategy that focuses on physical activity and cardiorespiratory fitness, instead of weight loss.
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The Glycemic Index and Weight Loss
A review of more than 2 million people found no differences in body mass index between those with high- versus low-glycemic index diets.
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Tai Chi for Weight Loss
There may be benefits of tai chi for weight loss. Researchers investigated whether tai chi effectively reduces belly fat in older adults.
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Muscle Strength in Older Women
Preserving muscle strength and function and maintaining a healthy body composition are important objectives for older women.
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Sharing Weight Loss Data With Coaches Helps
According to a recent study, people achieve better results when sharing weight loss data, like weight, eating and exercise, with a coach.
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Calorie Restriction and Mitochondria
The interaction between calorie restriction and mitochondria may help explain why so many diets fail to produce lasting weight loss results.
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America’s Growing Appetite for Diets
A report shows that the number of U.S. adults on a special diet for weight loss 2015–2018 was up 14% from a decade earlier.
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Steps and Weight Loss
New research shows that, while increasing steps to 4,400 steps per day enhances longevity (and walking more does have numerous health benefits), adding steps without increasing intensity or changing other lifestyle habits may not lead to weight loss.
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The Med Diet Stands the Test of Time
Among 250 healthy, overweight adults participating in a randomized controlled study, more than half (55%) went for IF (restricting intake 2 days a week), while 27% chose the Mediterranean diet (emphasizing whole grains, fruit and vegetables), and 18% opted to go Paleo (modified to allow some legumes and dairy). Participants also chose whether to try high-intensity interval training or a standard exercise regimen. After a brief educational session on their chosen diet, they completed assessments of their food intake, biometric measures and physical activity; these assessments were repeated at intervals.
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