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Weight loss data

Sharing Weight Loss Data With Coaches Helps

By Shirley Archer, JD, MA / June 7, 2021

According to a recent study, people achieve better results when sharing weight loss data, like weight, eating and exercise, with a coach.

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Calorie Restriction and Mitochondria

Calorie Restriction and Mitochondria

By Matthew Kadey, MS, RD / June 7, 2021

The interaction between calorie restriction and mitochondria may help explain why so many diets fail to produce lasting weight loss results.

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Dieting trends for weight loss

America’s Growing Appetite for Diets

By Matthew Kadey, MS, RD / January 25, 2021

A report shows that the number of U.S. adults on a special diet for weight loss 2015–2018 was up 14% from a decade earlier.

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Steps and Weight Loss

Steps and Weight Loss

By Shirley Archer, JD, MA / June 8, 2020

New research shows that, while increasing steps to 4,400 steps per day enhances longevity (and walking more does have numerous health benefits), adding steps without increasing intensity or changing other lifestyle habits may not lead to weight loss.

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