weight loss
Tag Archives
Why yo-yo dieting is the toxic diet culture we need to be worried about
Maintaining a healthy weight is important. But yo-yo dieting has detrimental effects and is not the answer.
Read More
Decoding and Dismissing Diet Culture: A Call to Action
What is a “diet culture” and why is it so bad for us? Read how to combat the toxic diet culture in our society.
Read More
Food Tracking: How Much Is Enough?
Good news for on and off-trackers: a study in Obesity finds that compulsive food tracking is not needed to achieve meaningful weight loss.
Read More
Counting Calories or Intermittent Fasting for Losing Weight
Does calorie counting or intermittent fasting do a better job at helping people drop pounds? This study investigates.
Read More
Self-Compassion Aids Weight Loss Efforts
New research suggests that self-compassion increases a person’s self-control over exercise and eating behaviors.
Read More
Exercise for Fat Loss
Female clients who aren’t getting results with food planning, may need a customized approach involving more exercise for fat loss.
Read More
High Protein and Diet Quality
For many people dieting for weight loss isn’t always easy. But there seems to be a link between more protein and diet quality.
Read More
Weight Loss Mindset
Weight loss mindset may be key to client success. Pay close attention to mindset when coaching clients trying to lose weight.
Read More
Strength Training for Weight Loss
According to a research, strength training is effective for helping individuals with overweight or obesity with weight loss.
Read More
Fitness Social Media Images
How are you using imagery in social media to promote fitness? Research suggests weight-inclusive imagery is more effective.
Read More
Strength Training and Weight Loss
A study links strength training and weight loss, finding that people lost on average 1.4% of total fat mass from resistance training alone.
Read More
Emphasizing Weight-Neutral Fitness
Researchers propose a “weight-neutral” strategy that focuses on physical activity and cardiorespiratory fitness, instead of weight loss.
Read More
The Glycemic Index and Weight Loss
A review of more than 2 million people found no differences in body mass index between those with high- versus low-glycemic index diets.
Read More
Tai Chi for Weight Loss
There may be benefits of tai chi for weight loss. Researchers investigated whether tai chi effectively reduces belly fat in older adults.
Read More
Muscle Strength in Older Women
Preserving muscle strength and function and maintaining a healthy body composition are important objectives for older women.
Read More
Sharing Weight Loss Data With Coaches Helps
According to a recent study, people achieve better results when sharing weight loss data, like weight, eating and exercise, with a coach.
Read More
Calorie Restriction and Mitochondria
The interaction between calorie restriction and mitochondria may help explain why so many diets fail to produce lasting weight loss results.
Read More
America’s Growing Appetite for Diets
A report shows that the number of U.S. adults on a special diet for weight loss 2015–2018 was up 14% from a decade earlier.
Read More
Steps and Weight Loss
New research shows that, while increasing steps to 4,400 steps per day enhances longevity (and walking more does have numerous health benefits), adding steps without increasing intensity or changing other lifestyle habits may not lead to weight loss.
Read Moread placeholder
ad placeholder