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Irrational Beliefs in Athletes

Athletes and Irrational Beliefs

By Shirley Eichenberger-Archer, JD, MA / September 5, 2023

Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.

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Woman hiking outdoors for summer self-care tips

Summer Self-Care Tips

By Sarah Kolvas / June 6, 2023

The past 3 years have been a rough road for most people, and now is a great time to review some summer self-care tips.

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Group fitness instructor showing how to take care of your voice

How to Take Care of Your Voice

By Sarah Kolvas / December 13, 2022

As fit pros, it’s rare to be educated about how to take care of your voice the way a performer does, for more entertraining group fitness.

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self-care for fit pros

Self-Care for Fitness Professionals

By Sandy Todd Webster / December 2, 2022

Fitness pros show up like champions to help clients improve their holistic health, but they often neglect their own wellness.

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Holiday Self-Care

Holiday Self-Care

By April Durrett / November 17, 2021

The words holiday and self-care may not seem like they go together. For some of us, celebrating the holidays can be a monumental effort often filled with stress. Before the whirlwind of the season starts, recommit to a workable routine of holiday self-care.

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Self-Care Tips for Summer

By Kate Watson / June 10, 2021

The past couple years have been a long haul for you and your clients, and now is a great time to review some self-care tips. Enjoy the summer with these suggestions from IDEA authors and presenters. Physical Self-Care Tips Take sufficient time to regain any fitness lost during previous months, says Richard Eastwick, MEd, a…

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