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Holiday Self-Care

Holiday Self-Care

By April Durrett / November 17, 2021

The words holiday and self-care may not seem like they go together. For some of us, celebrating the holidays can be a monumental effort often filled with stress. Before the whirlwind of the season starts, recommit to a workable routine of holiday self-care.

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Self-Care Tips for Summer

By Kate Watson / June 10, 2021

The past couple years have been a long haul for you and your clients, and now is a great time to review some self-care tips. Enjoy the summer with these suggestions from IDEA authors and presenters. Physical Self-Care Tips Take sufficient time to regain any fitness lost during previous months, says Richard Eastwick, MEd, a…

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