self-care
Tag Archives
Athletes and Irrational Beliefs
Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.
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How to Take Care of Your Voice
As fit pros, it’s rare to be educated about how to take care of your voice the way a performer does, for more entertraining group fitness.
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Self-Care for Fitness Professionals
Fitness pros show up like champions to help clients improve their holistic health, but they often neglect their own wellness.
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Holiday Self-Care
The words holiday and self-care may not seem like they go together. For some of us, celebrating the holidays can be a monumental effort often filled with stress. Before the whirlwind of the season starts, recommit to a workable routine of holiday self-care.
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Self-Care Tips for Summer
The past couple years have been a long haul for you and your clients, and now is a great time to review some self-care tips. Enjoy the summer with these suggestions from IDEA authors and presenters. Physical Self-Care Tips Take sufficient time to regain any fitness lost during previous months, says Richard Eastwick, MEd, a…
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Self-Care Massage Tools for Recovery
As a fit pro, it’s helpful to use self-care massage tools for exercise recovery to prevent or treat pain or imbalances in the body.
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