muscles
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The Muscular Dystrophy Cycle
People with muscular dystrophy who did 35 minutes of cycling three times per week had a 32% increase in fitness, according to a study.
Read MoreLifting for Muscular Hypertrophy
This article provides you with the evidence-based tools to help clients make a strong start in increasing muscular hypertrophy.
Read MorePlant Protein for Muscle Growth
It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
Read MoreProtein and Muscle
When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.
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