muscles
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Plant Protein to Build Muscle
When it comes to building muscle, plant protein has been considered inferior. But we’re learning that this might not be the case.
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The Muscular Dystrophy Cycle
People with muscular dystrophy who did 35 minutes of cycling three times per week had a 32% increase in fitness, according to a study.
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Lifting for Muscular Hypertrophy
This article provides you with the evidence-based tools to help clients make a strong start in increasing muscular hypertrophy.
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Upgraded Movement Preparation
The warmup is an obvious time to prepare muscles and educate people about their bodies. Why not use this time for movement preparation?
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Plant Protein for Muscle Growth
It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
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Protein and Muscle
When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.
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5 Eccentric-Training Controversies, Resolved
This column will review the results of several investigative studies on controversial topics related to eccentric training.
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