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Person cycling to avoid muscular dystrophy

The Muscular Dystrophy Cycle

By Shirley Archer, JD, MA / September 13, 2022

People with muscular dystrophy who did 35 minutes of cycling three times per week had a 32% increase in fitness, according to a study.

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Older woman lifting for muscular hypertrophy

Lifting for Muscular Hypertrophy

By Zachary Mang, PhD / March 14, 2022

This article provides you with the evidence-based tools to help clients make a strong start in increasing muscular hypertrophy.

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Building muscles with plant protein

Plant Protein for Muscle Growth

By Matthew Kadey, MS, RD / July 7, 2021

It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.

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Man eating protein for muscle growth

Protein and Muscle

By Matthew Kadey, MS, RD / June 7, 2021

When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.

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