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Man eating protein for muscle growth

Protein and Muscle

By Matthew Kadey, MS, RD / June 7, 2021

When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.

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Man demonstrating concentric and eccentric training movements

5 Eccentric-Training Controversies, Resolved

By Len Kravitz, PhD / May 10, 2021

This column will review the results of several investigative studies on controversial topics related to eccentric training.

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