People with muscular dystrophy who did 35 minutes of cycling three times per week had a 32% increase in fitness, according to a study.
This article provides you with the evidence-based tools to help clients make a strong start in increasing muscular hypertrophy.
The warmup is an obvious time to prepare muscles and educate people about their bodies. Why not use this time for movement preparation?
It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.
This column will review the results of several investigative studies on controversial topics related to eccentric training.