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high-intensity interval training

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People taking indoor cycling class

Indoor Cycling by Science

By Kymberly Williams-Evans, MA / March 14, 2022

There you sit, spinning your mental wheels, trying to create a successful indoor cycling workout . . . again. What if you had an easy-to-follow template that would empower you to design effective, fun classes and get results week after week, ride after ride? These programming formulas can easily be adapted to cardio indoor cycling classes, using the four-step system described here.

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2022 Personal Trainer Institute

Personal Trainers Ready to Inspire the World to Fitness®

By Joy Keller / February 13, 2022

People Need to Exercise Again, and IDEA Personal Trainers are Ready San Diego – February 14, 2022 – Even if people exercised on their own during the past 2 years, it’s not the same as working one-on-one with a personal trainer. Positive health results matter more than ever, and that’s exactly what IDEA Health & Fitness…

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IDEA's popular articles in 2021

5 Most Popular Articles in 2021

By Sarah Kolvas / January 14, 2022

What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!

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Fitness tracker with client

Fitness Trackers and Clients

By Joy Keller / January 13, 2022

Fitness trackers aren’t new. Remember when you first strapped on a heart rate monitor and synched it with your watch or cardio machine?

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Woman exercising for HIIT benefits

HIIT Benefits Health

By Shirley Archer-Eichenberger, JD, MA / September 7, 2021

High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.

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Diverse group workout

How To Create a Workout Community

By Daniel Marshall, MS / July 21, 2021

As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.

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Woman doing battle rope HIIT workouts outside

Battle Rope HIIT Workouts Improve Fitness

By Shirley Archer-Eichenberger, JD, MA / July 7, 2021

Battle rope HIIT workouts offer a great reason to get back into the gym: they can improve muscle and aerobic performance in just 3 weeks.

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Two women doing HIIT and MICT

Optimal Health Gains From HIIT and MICT

By Shirley Archer-Eichenberger, JD, MA / June 7, 2021

A recent review study by German researchers found that both HIIT and MICT lead to different health-enhancing outcomes.

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HIIT and sleep

HIIT Back on Sleep Loss Effects

By Shirley Archer-Eichenberger, JD, MA / January 25, 2021

High-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.

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Older adult brain fitness

Older Adults and Brain Fitness

By Shirley Archer-Eichenberger, JD, MA / January 25, 2021

Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.

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High-Intensity Interval Training for Fat Loss

By Len Kravitz, PhD / May 11, 2018

Two recent studies reveal that high-intensity interval training has the ability to produce high-impact fitness gains in a short time frame.

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