high-intensity interval training
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Indoor Cycling by Science
There you sit, spinning your mental wheels, trying to create a successful indoor cycling workout . . . again. What if you had an easy-to-follow template that would empower you to design effective, fun classes and get results week after week, ride after ride? These programming formulas can easily be adapted to cardio indoor cycling classes, using the four-step system described here.
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Personal Trainers Ready to Inspire the World to Fitness®
People Need to Exercise Again, and IDEA Personal Trainers are Ready San Diego – February 14, 2022 – Even if people exercised on their own during the past 2 years, it’s not the same as working one-on-one with a personal trainer. Positive health results matter more than ever, and that’s exactly what IDEA Health & Fitness…
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5 Most Popular Articles in 2021
What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!
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Fitness Trackers and Clients
Fitness trackers aren’t new. Remember when you first strapped on a heart rate monitor and synched it with your watch or cardio machine?
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HIIT Benefits Health
High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.
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HIIT Research That Unravels Controversies
While HIIT is popular, there are some controversies surrounding it. This column looks at HIIT research to bring some clarity.
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TikTok Workout Trends: Are You Meeting Needs?
TikTok workout trends are out! The entertainment social media platform is a popular place for fitness content creators and their fans.
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How To Create a Workout Community
As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.
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Battle Rope HIIT Workouts Improve Fitness
Battle rope HIIT workouts offer a great reason to get back into the gym: they can improve muscle and aerobic performance in just 3 weeks.
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Optimal Health Gains From HIIT and MICT
A recent review study by German researchers found that both HIIT and MICT lead to different health-enhancing outcomes.
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Sample Class: Tape-Box Workout
This fitness class with “tape box” workouts uses painter’s tape on the floor to create high-intensity agility and body-weight strength drills.
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HIIT Back on Sleep Loss Effects
High-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.
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Older Adults and Brain Fitness
Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.
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HIIT and Memory in Older Adults
High-intensity workouts may improve memory performance in older adults, according to a study published in the journal Applied Physiology, Nutrition and Metabolism. The findings may be critical for developing new treatment plans for dementia and cognitive decline.
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High-Intensity Interval Training for Fat Loss
Two recent studies reveal that high-intensity interval training has the ability to produce high-impact fitness gains in a short time frame.
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