high-intensity interval training
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HIIT Benefits Health
High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.
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HIIT Research That Unravels Controversies
While HIIT is popular, there are some controversies surrounding it. This column looks at HIIT research to bring some clarity.
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TikTok Workout Trends: Are You Meeting Needs?
TikTok workout trends are out! The entertainment social media platform is a popular place for fitness content creators and their fans.
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How To Create a Workout Community
As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.
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Battle Rope HIIT Workouts Improve Fitness
Battle rope HIIT workouts offer a great reason to get back into the gym: they can improve muscle and aerobic performance in just 3 weeks.
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Optimal Health Gains From HIIT and MICT
A recent review study by German researchers found that both HIIT and MICT lead to different health-enhancing outcomes.
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Sample Class: Tape-Box Workout
This fitness class with “tape box” workouts uses painter’s tape on the floor to create high-intensity agility and body-weight strength drills.
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HIIT Back on Sleep Loss Effects
High-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.
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Older Adults and Brain Fitness
Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.
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HIIT and Memory in Older Adults
High-intensity workouts may improve memory performance in older adults, according to a study published in the journal Applied Physiology, Nutrition and Metabolism. The findings may be critical for developing new treatment plans for dementia and cognitive decline.
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