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high-intensity interval training

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Tape box workout

Sample Class: Tape-Box Workout

By Pamela Light, MA / March 8, 2021

This fitness class with “tape box” workouts uses painter’s tape on the floor to create high-intensity agility and body-weight strength drills.

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HIIT and sleep

HIIT Back on Sleep Loss Effects

By Shirley Archer, JD, MA / January 25, 2021

High-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.

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Older adult brain fitness

Older Adults and Brain Fitness

By Shirley Archer, JD, MA / January 25, 2021

Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.

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