high-intensity interval training
Tag Archives
Sample Class: Tape-Box Workout
This fitness class with “tape box” workouts uses painter’s tape on the floor to create high-intensity agility and body-weight strength drills.
Read MoreHIIT Back on Sleep Loss Effects
High-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.
Read MoreOlder Adults and Brain Fitness
Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.
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